Easy Ways to Get the Power of Flax
This is a great bread for seed lovers, one of the tastiest I've tried. Diabetes Preliminary research also suggests that daily intake of the lignans in flaxseed may modestly improve blood sugar as measured by hemoglobin A1c blood tests in adults with type 2 diabetes. Some of the other components in flaxseed also have antioxidant properties, which may contribute to protection against cancer and heart disease. Close Missing Input Please enter a rating or review before submitting. This low carb bread makes a great sandwich for breakfast or lunch. Close Add to collection.
The Health Benefits of Flax
Everyone loves chocolate and peanut butter together, right? Make these protein-filled snack balls for a tasty after-school snack during and after back-to-school season. Kale and Banana Smoothie. Blueberry, Banana, and Peanut Butter Smoothie. Kingman's Vegan Zucchini Bread. Seedy Good-Health Banana Bread.
This hearty banana bread has plenty seeds, teff, and whole wheat flour for a healthy start to the day or a filling snack. This filling waffles made with whole wheat flour, flax seed meal, and wheat germ are quite delicious. Serve with homemade blueberry syrup. These spicy muffins are loaded with fiber and flavor. Oat bran and flax seeds along with carrots, raisins, apples and nuts make a healthy difference here. Oats, flax seed, peanut butter, and chocolate chips are mixed together into compact, energy bites for on-the-go snacking.
Whole Grain Breakfast Cookies. Breakfast cookies made with whole grains like rolled oats, flax meal, and whole wheat flour have the flavor of dried cherries and chocolate chips for a tasty breakfast on the run. These cookies feature brewers' yeast, wheat germ, flax seed, and whole oats to help support milk production for lactating mothers. Nutrient-rich kale is hidden in this delicious banana smoothie.
Sadly, I don't know who the originator of this recipe is. This is quick easy, healthy, very low carb and high fiber. Works great as a sweet muffin as well as savory muffin just omit the sweetener - goes well with soups. Original called for one packet of splenda as a sweetener. I only use stevia. Looking for one of your favorite recipes? Plus, all of your private notes can now be found directly on the recipe page under the directions.
Lorraine's Fast, Fresh and Easy Food. Want more from Genius Kitchen? Top Review by Inklady. Now I can have a muffin in any flavor I want in just a few minutes. No big batch to tempt me. This recipe seems very versatile. This is a cross between a muffin and a bowl of healthy cereal. I melted l teaspoon of coconut oil in the cup for 30 seconds in the microwave, 10 seconds at a time on low until melted. Stir well and cook as directed. Next time I will add a few chopped walnuts and raisins.
Feel free to swap the blueberries, cashews and flaxseeds for any combination of your favorite dried fruit, nuts or seeds. We tested several sticky sweeteners, including maple syrup and honey, but found brown rice syrup held the bars together the best.
This quick bread recipe is the perfect vehicle for both sweet and savory toppings, so try it as avocado toast one day and with honey the next.
Store it tightly wrapped, as all the seeds make it a little more apt to dry out than typical whole-wheat breads. Golden roasted nuts, seeds and oats are enveloped by flavorful almond butter in these delectably chewy, no-fuss energy bars. Unrefined turbinado sugar adds a deep caramelly undertone. Feel free to use light brown sugar instead. Bars stored at room temperature will be softer than those that are refrigerated. You can easily double the recipe if you are making these baby loaves as gifts.
This bright orange smoothie gets its color from frozen peaches plus carrot and orange juice.