I was used to overeating all of the time. Hi Mary, We are sorry that the foods upset your stomach and that you were unaware of the auto-delivery nature of the program. Nutrisystem is quite easy to follow and very convenient. This plan comes with meals to be consumed during breakfast, lunchtime or during the supper, and it comes with directions. They refused to turn the shipment around or to take it back and are trying to create some kind of lie that I created a 2nd account in November and they only cancelled one account.
The Perfect Diet – Small Easy Changes That Create Steady Weight Loss
I have about 20 pounds to lose — is this doable in a month or two? Hi Sam — Thanks for the positive feedback. Losing 20 pounds is definitely doable with Nutrisystem, but I would budget at least two months. I signed up for Nutrisystem this week, and I am really hoping that I have the same results.
I think my first shipment should arrive just before Christmas, so think I will get started right after the holiday.
Thanks so much for the review — definitely gives me hope! Hi Kris — congrats on signing up — while results will vary for everyone, I truly believe that you will lose a lot of weight if you follow the program — so stick with it, and let us know how it goes.
They try to rip you off when quit their auto delivery program. Very very unpleasant people to deal with. They shipped me stuff 3 days after I had already cancelled and had a confirmation number stating I cancelled. They refused to turn the shipment around or to take it back and are trying to create some kind of lie that I created a 2nd account in November and they only cancelled one account. The only thing I did in November was update my credit card expiration date which I regret.
If I guaranteed no more shipments are coming to my name or my address that should be the end of the story, not with them! I am fighting them through my credit card company but please be aware of whatever traps they have in store for any of you. Hi Troy — Sorry to hear that that was your experience.
It was actually a customer service rep who told me I could switch from the meal delivery to just the Turbo Shakes after my first month on the program to lock in the auto-delivery savings without having to commit to another month of food.
In any case, I hope you are able to get things resolved! I started the program today, January 1st. My resolution is to feel better about myself, but do it in a healthy way that had structure.
How much and when I should be eating vegetables, and ideas on what to eat if you have to attend a social function or business based meeting that involves food. Thanks for posting a well written, and information overview of this program.
I have three questions and maybe one is a question for a NS counselor… 1. Or can tomatoes, cukes, etc. Also, plain or with some sort of dressing? How many turbo shakes can you have per week… and when can they be consumed? Thanks in advance …. Hi Tami — Thanks for stopping by and taking the time to comment!
I always add extra veggies to my greens and have found the only thing you really need to watch out for is the salad dressing. But for me, cucumbers, tomatoes, etc. I usually have my TurboShake midday — around 2: That said, I would definitely suggest using the Nutrisystem counseling service for full clarification, though — especially for questions 2 and 3.
Best of luck if you decide to try the full program! I wanted to say that this article is nicely written and included almost all the vital info I needed. Thanks for the review.
I second your recommendation for Nutrisystem. Their service helped me significantly a few years ago. Hoping for the same results! Hi Maria — thanks for commenting! Hope it goes well again if you decide to give it another try.
Have you found that Nutrisystem is a good way for keeping the weight off over the long term? How long do you really have to be on Nutrisystem before you starting seeing results? Just finished month 1 and lost about 9 pounds! This post could not be written any better! Reading this post reminds me of my good old room mate! He was always trying new weight loss products.
I will forward this page to him. Fairly certain he will have a good read. Thank you for sharing! I just read this well written post. I have a handicapped daughter who has gained so much weight. We have tried everything with very little success. After taking to her doctors we decided to give NS a try. She started the program on February 16, She is loving the food and the program. She has already dropped three pounds. Her beginning weight was So she has a long way to go. But the support and your post will definitely help her obtain her goals for healthier lifestyle.
We will keep you informed on her progress. Thank you so much. Hi Shirley — What an inspirational story — really hoping she has success! Thanks for keeping us posted, and wishing your daughter all the best.
I suppose its ok to use some of your ideas!! I have been on Nutrisystem for about 5 weeks now. I lost 15 pounds the first month and have been following it to a T.
The food tastes fine and it is very easy to just grab something pop it in the microwave if necessary and go. I have been using My Fitness Pal to track my food and am eating about calories a day. The first week was really tough and I had a hard time, but I stuck to it. Now I m satisfied and use to it. Planning on finishing up the second month and then on the 3rd month working in more home cooked meals and tracking to stay at the same calorie level.
Then will switch over to the auto ship of Turbo shakes for my 4th month. I have about 40 pounds to lose and feel like I am making some good headway with the Nutrisystem plan. Good job on the review, very well written. Wow, nice job Carolyn! Thanks for sharing your story, and best of luck with the rest of your diet. I was very happy to find this website. Just wanted to thank for your time for this wonderful read, and inspirational review!! Hi Kelly — sorry to hear that! Have you tried connecting with the Nutrisystem counseling service?
We had to take Nutrisystem program for 8 weeks because we got it at a discount thru our insurance company. My goal was to loose 30 lbs. At the end of the 8 weeks I had lost only 3 lbs.
We did not care for the cardboard like food and did not get anywhere close to our goals. This program obviously works for lots of folks, but not for us. We did go to the Naturally Slim program and in 8 weeks I lost Naturally Slim is based on not what you eat but when and how you eat and you eat your own real food and got real results. We will stay with our new habits learned with Naturally Slim and will not have any good words from our Nutrisystem experience.
Hi John — thanks for sharing your experience. Thanks so much for sharing your story. It was encouraging and helpful. I am only on my second day of Lean 13 and after comparing the Turbo Shakes with the protein powder I was using before, I noticed that mine was lower in calories, fat, sugar, and carbs and higher in protein by quite a lot.
Thanks again for your review! Hi Peggy — I think you should be fine using your own protein shake. Just to be safe you may want to talk to a Nutrisystem counselor, and they can let you know for sure.
The biggest issue would probably be the calorie count of your shake vs. Best of luck with your two weeks. I made some raspberry coffee and chilled it. Thought that might be a nice tip for someone else. Just finished day 1 of the Turbo Takeoff… I was down 2 lbs this morning!!!
Yay… only 58 more lbs to go!!! I am so determined and my mind is in the right place to really do this, this time.. I am very excited for the results.. I know i will be on the program for a few months but, I really feel like I need the structure of this program right now.
I have been feeling a lot of emotions from having gone through breast cancer and several surgeries the last 3 years… I just kinda let myself go… but, I am so ready for this change!!! Thanks for sharing, Lynn! Best of luck with reaching your goals! Very thorough review…thanks for making the decision easier! I just signed up for my first order. Went with the Core, and really hoping to least a good 20 pounds.
Just finished month 1. Does this stuff really work? Thanks for the comment, Heather…It definitely works when you follow the program correctly. Best of luck if you decide to try it! First, take the time to put the food on a plate like you would normally eat. Focus on the journey. The small town of Wenatchee, Washington, is at the center of a virtual gold rush — whether residents like it or not. Share Tweet Reddit Flipboard Email. Cost per pound of weight loss: It's economical and has a proven track record.
In the Zone Delivery Cost: No, unless you're looking for white-glove service. Yes - it's got reasonably priced meal delivery and in-person support. Cost of losing 20 pounds: Featured Video of 2-year-old boy learning to walk inspires millions Within hours of posting a seven-second video of their son learning to walk, Whitney and Adam Dinkel were flooded with messages Cryptocurrency: Virtual money, real power The small town of Wenatchee, Washington, is at the center of a virtual gold rush — whether residents like it or not Notable deaths in Popular on CBS News.
Lindsey Graham on "Face the Nation". Week of September Bill Geist on the trip of a lifetime. GOP senator "shocked" Kavanaugh allegation didn't emerge in testimony. Lindsey Graham confident Mueller investigation will finish without political interference Play Video. Thom Tillis "shocked" letter alleging Kavanaugh misconduct didn't come up during testimony Play Video. Thom Tillis on "Face the Nation".
Latest From "60 Minutes" Aly Raisman speaks out about sexual abuse. The polo team that uses cloned horses. The link between Cambridge Analytica and Facebook. Why Bill and Melinda Gates put 20, students through college.
Steve Scalise on surviving shooting: What a chemical attack in Syria looks like. Bridging the Middle East conflict with music. Stories That Inspire year-old homecoming queen kicks game-winning field goal. Nurse and baby she cared for reunited after 28 years. Officer adopts homeless woman's baby daughter. Home Depot workers build lemonade stand for boy with cancer. Girl surprised by Drake at Chicago hospital gets heart transplant.
Dwayne "The Rock" Johnson sends emotional video to teen who lost his mom. Couple's love story started with a CPR kiss. Cop calms boy's anxiety after pulling over mom. Singing Samoan firefighters lift spirits in fight against California fires. Girl with cancer gets birthday postcard from Tom Hanks. Truck drivers go the extra mile for a boy's birthday surprise. Photo of police officer breastfeeding malnourished baby goes viral.
Staff sends 3-year-old home from hospital with a song celebrating end of chemo. Boy shares foul ball with another young fan at Detroit Tigers game. Quadruple amputee beats the odds to walk down the aisle. Meet the high-powered Washington lobbyist with Down syndrome.
Little League team makes history, hopes to inspire other young players. Two of its most similar competitors are:. Both offer pre-made meals at a fairly comparable price.
Overall the plans emulate one another and would likely leave it up to personal preference as to which of the minor details you would prefer. There are some cost variables within the Nutrisystem plan depending on which plan you choose. Specialized plans cost more. The regular plans come in three tiers that increase in price as you go up. Generally, you can expect to spend about ten dollars a day. That is not including anything you still purchase from the supermarket as your add-on options:.
They come in chocolate and vanilla flavours and can be ordered à la carte from the Nutrisystem website. Regardless of your plan, the prepackaged meals and associated shipping charges are extra. Directions to follow the Nutrisystem plan are easy and straightforward. You choose a meal plan that is right for you. Consume only the prepared meals, snacks, and add-on allotment. Your meals will be smaller but will increase in frequency, which has been proven to be a healthier way to lose weight.
Add 30 minutes of daily exercise, and that about encompasses the routine except for some restrictions including eating out at restaurants if at all possible and eliminating alcohol consumption. People who have tried Nutrisystem have found varying results.
Remember, the diet is to get you to a healthy weight and teach you to eat better. Once off the plan, you have to do some work to maintain your results. Of course, everyone is different and results then logically should vary. The amount and intensity of your workout will also cause different amounts of weight loss. Most saw some positive weight loss and felt better overall.
If you can follow the plan by exercising and only consuming their meals, your calorie intake will be low, and you will burn more calories than off the diet. Nutrisystem is a great weight loss option for those who need guidance and do not like all of the guesswork associated with other types of diets.
Components in their meals allow blood sugar levels to remain stable, makes your body work to process food, and makes you feel fuller longer to satiate any cravings and control your appetite. Less calorie intake while burning more calories gives this plan the requirements for a decent success rate.
I will continue to buy it. Actually, it was better than I thought it would be. However, weight loss was not that great. If you are looking for a diet that is the ultimate in convenience, Nutrisystem is that. You do not have to worry about portion sizes, planning, shopping, cooking or counting carbs, calories, and points.
If you are a foodie who likes to try out the hottest restaurants and pair your dinner with a drink or two, you may need to find other options. In case your budget is pretty tight, a comparison of the cost versus your typical grocery bill will be to make a decision. It is made with a unique blend of four clinically-tested ingredients which have been shown to help accelerate metabolism and boost fat loss. Choosing the right weight-loss system can be confusing and often times frustrating.
Let us know a little more about you and your goals. Nutrisystem side effects reported in some customer comments, include nausea, headache, upset stomach and constipation.
Choosing the right product is the 1 question asked by DietSpotlight readers. We recommend trying any product before buying it and know that finding a product with a sample offer is near impossible - so we created our own product, Burn TS, with scientifically backed ingredients. According to the company, Nutrisystem does work if you adhere to the plan.
Nutrisystem can be purchased using their Official Site or through Amazon. You might want to consider combining meal replacements with a supplements like Dietspotlight Burn. It contains clinically researched ingredients, which we like. The program can achieve this by providing portion control, reduced fat, and fewer calories. The cost of food for 28 days depends on the particular Nutrisystem program.
Prices increase with the Core and Uniquely Yours plans, which offer and more food options that can be chosen. Food is delivered frozen and ready for reheating. The Nutrisystem program helps achieve weight loss with proper portions, healthy food choices, and an abundance of nutrients.
A list of approved fresh foods is also provided. They can be eaten alongside the prepared meals. The Turbo 10 system from Nutrisystem is designed to help you lose 10 pounds and 5 inches within the first month of starting.
The prepaid meal plan from Nutrisystem provides you with 28 days of meals. Each day includes a breakfast, lunch, dinner, and dessert. Meals combine complex low-glycemic carbohydrates, lean protein, fiber, and a bevy of nutrients to help you lose weight. Each meal is delivered to your home for convenience. Typically, men consume 1, calories a day while women consume 1, per day on the program after the first week.
For the Lean13 program, you may lose 13 pounds and 7 inches lost in the first month. After that, expect to lose 1 or 2 pounds a week. During a study, participants lost Summer Banks, Director of Content at Dietspotlight, has researched over weight-loss programs, pills, shakes and diet plans. Previously, she managed 15 supplement brands, worked with professionals in the weight loss industry and completed coursework in nutrition at Stanford University.
Do Not Send Email Notifications. It is fairly good though and I lost 30 lbs. Just need to get back on it and lose some more. OH, also, my colesterol dropped to normal on this plan. I stayed on the program for quite a few months. Lost weight right away then leveled off. Just a main dish. The packaging caused some items to be damaged in shipping. You have to call in to cancel the automatic shipments. Can not cancel on the website.
For detailed product ingredients please refer to the official nutrisystem website or product label for more information. I have high blood pressure and am on two meds, I think I going to have to layoff ns.
For product ordering inquiries, please refer to the nutrisystem official website for more information. I and my husband started it a week ago! He has lost 8lbs. We, too have two full months on it and the meals most of them are great……Hang in there and good luck to you all……. I have lost 43 lbs and plan on staying with the plan untill i loose lbs total.