How to Boost Your Immune System — Top 10 Boosters


Five Foods for Cold and Flu to Naturally Boost Your Immune System
But instead, Ms Moss recommends reaching for half a grapefruit — which contains less sugar. Garlic is also a heart-friendly food as it keeps the blood platelets from sticking together and clogging tiny blood vessels. Papaya, bell peppers, strawberries, broccoli, pineapple, brussels sprouts, kiwi, oranges, cantaloupe and kale are all rich in vitamin C. So what do they do next? Try My 6-Step Liver Cleanse. When the body overreacts to an allergen, such as dust, mold or pollen, it causes an immune reaction that leads to the development of allergy symptoms.

2. You don't exercise.

20 Ways to Boost Your Immune System Naturally

These were the results of the 12 week study, which was published in The Journal of The American Medical Association (a highly respected scientific journal): Heymsfield, et al. 1998 As you can see, both groups lost weight. But the group taking Garcinia Cambogia extract actually lost less weight (3. 2 kg 7 pounds) than the placebo group (4.

1 kg 9 pounds).

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