2. Add 10 percent to the amount of daily calories you think you’re eating
The color blue suppresses appetites. Snack on a small handful of nuts. For the first two courses, bring out soup or veggies such as a green salad or the most filling fruits and vegetables. While avoiding sugar, white rice, and white flour, however, you should eat plenty of whole-grain breads and brown rice. You can also try nonfat powdered milk in coffee. Instead of ounce glasses and oversized coffee mugs, return to the old days of 8-ounce glasses and 6-ounce coffee cups. Other water-rich foods include soups and salads.
1. Write down what you eat for one week, and you will lose weight
A Look at Some Human Studies Fortunately, I also found several human studies on Garcinia Cambogia. All of these studies are so-called randomized controlled trials, which are the gold standard of scientific experiments in humans.
The biggest of the studies included 135 overweight individuals, which were split into two groups (7): Treatment group: 1 gram of Garcinia Cambogia Extract, 3 times per day, taken 30 minutes before meals.
Placebo group: The other group took dummy pills (placebo).