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Up Next Next Slideshow Title. Hi Peggy — I think you should be fine using your own protein shake. Although Healthy Choice does not allow you the convenience of searching for lower sodium meals, the frozen options top out at mg of sodium. The goal is to stay balanced for 20 seconds without grabbing the counter. Hi Lance — I actually do have an eBook in the works, so stay tuned for that! Question first great info as I really need something kind of no Brainerd and ready.

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Their conclusion sums it up quite nicely: …Garcinia extractsHCA can cause short-term weight loss. The magnitude of the effect is small, and the clinical relevance is uncertain.

I agree.

Stephanie Cyr