All meals are planned out in advance. Mix eggs with water and let them soak for a while. I usually eat well fresh foods from scratch, with lots of lean protein and veggies, not many sweets , so the idea of the pre-packaged food wasn't all that exciting to me. I read each and every comment, for each and every recipe. Anyone have that recipe? I did weight watchers for a while, but with the plan changes and the meetings it just wasn't working for me and I stopped doing it a few years ago So, to have options now like cereal is huge for me!
INTRO NUMBER ONE: The Dr Phil Effect.
Overall, I looked at 4 more studies. Two of them showed weight loss of a few pounds over a period of 8 weeks (9, 10), but the other two showed no effect (11, 12).
So… unfortunately, the weight loss effects appear to be both weak and inconsistent. A review published in the Journal of Obesity in 2011 that looked at 12 clinical trials found that Garcinia Cambogia can increase weight loss by about 0.