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Under ketosis, protein is a secondary energy source and thus muscle-mass is largely spared. I am not sure what I have been doing wrong this time but I think I have been having too many carbs at the beginning of the diet and not getting into full ketosis like I must have been that first time. You can determine which keto-friendly foods contain polyunsaturated fats by checking the ultimate ketogenic food list in section 3 M of this guide; all of the foods that contain mostly polyunsaturated fats will be colored green and purple. Quoted from ladysixstring found out about low carb because my boyfriend is a member of something awful. Well there is not one grey to be seen.
Hope this review helped. :-) I find this product very helpful when controlling my appetite. I work long shifts - 12-14 hour days. I pack my 6 pack lunch pail and try to time taking garcinia cambogia at meal 2 and 4.