Other tools more specific to cooking over an open fire were spits of various sizes, and material for skewering anything from delicate quails to whole oxen. Many basic variations of cooking utensils available today, such as frying pans , pots , kettles , and waffle irons , already existed, although they were often too expensive for poorer households. Food from vendors was in such cases the only option. Meats were more expensive than plant foods. To assist the cook there were also assorted knives, stirring spoons, ladles and graters. Thanks for any tips! I need to lose 30 lbs to be at a healthy weight for my height.
The best place to buy pure Garcinia Cambogia is at the link shown on the top of this page. The reason you need to take the supplement on schedule every day is so your body gets used to it and can use it effectively.
You want to take it first thing in the morning with a glass of water and a meal. This helps your body get used to processing it effectively to reap the maximum nutritional and metabolic benefits from the extract.
Here is a wikipedia page about Garcinia Cambogia.