What you should know: I believe in balancing health and happiness.
Thanks for sharing your journey. I research healthy eating, plan meals, make grocery lists. I am also excited that you have included the nutrition info for some of your meals. I love this blog…found it just now on pintrest. Your blog is the BEST!! I am not saying this just because you are soon to be part of my family, but because I am so proud to be a part of yours. Your blog is absolutely beautiful and sooooooo inspiring to me and so I see to many other too!
However, the majority of the weight loss effects come from HCA. These weight loss benefits are: Elevates metabolism Suppresses appetite Blocks carbohydrates from turning into fats once inside the body Burns off fat deposits in the body Reduces food cravings Increases energy To ensure that you reap all of these benefits in your Garcinia regimen, remember to take the supplement at the same time every day with a glass of water and a meal.
Full directions come with all products. The back of the bottle has all the information you need.