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Things were different for the wealthy. Towards the end of the Late Middle Ages, the consumption of spirits became so ingrained even among the general population that restrictions on sales and production began to appear in the late 15th century. In medieval Poland , mead had a status equivalent to that of imported luxuries, such as spices and wines. The value of these goods was the equivalent of a yearly supply of grain for 1. Focus on high-fiber complex carbohydrates—also known as slow-release carbs. Hi Cheryl- Thanks for reading, and sharing…What an inspiring story!
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