The Weight Loss Journey
As someone who has lost more than 30 pounds using the Nutrisystem program, I can tell you that it absolutely works. The effect of the high-protein breakfast seemed to last into the evening, when the women munched less on fatty, sugary goods than the women who had cereal for breakfast. Best of luck if you decide to try it! Sprinkle almonds on top of your bowl. You are so right about your body becoming used to the smaller portions. If you haven't been exercising regularly already, it's important to start slowly.
Explore Everyday Health
Dieting sucks. It tends to lead to cravings… and hunger. This generally causes people to give up on their diet and gain the weight back. For this reason, most conventional weight loss methods have a terrible success rate.