I really love my book. After each survey question on the completed version I offer diet tips, healthy diet plan recommendations, specific causes of obesity that can be avoided and the most important components in designing the best weight loss program that will work for you. You look awesome - hope to follow in your footsteps in Stephanie - Thanks for your encouragement. I have much less to lose than many of the success stories I have heard, but like you, my goal is health. I was destroying my body and I needed to do something about it.
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According to some studies in rats, it can inhibit a fat producing enzyme called Citrate Lyase, making it more difficult for the body to produce fat out of carbohydrates (1).
Other rat studies show increased levels of the neurotransmitter serotonin. This could theoretically lead to reduced appetite and cravings (2).