Crucial Roles of Vitamin B in a Healthy Pregnancy
In serious cases withdrawal includes seizures, hallucinations and an increase in body temperature. Take a look at the roles and benefits of all the B vitamins and find out how to get enough of each to ensure a happy, healthy pregnancy. The nervous system , one of the most complex and important parts of our body, is responsible for responding to external and internal stimuli. Green, Herbal and Chamomile Teas — Sometimes the best way to take the edge off is to have a nice cup of warm herbal or green tea. Folate supplements are usually prescribed to prevent neural tube defects and folate-deficiency anaemia of pregnancy. If you cannot see the Flash Movie playing then you may not have the flash player installed.
Three beneficial foods for your nervous system
Christina is a blogger based in Fort Myers, Florida. She writes about mental health, fitness, and life as a whole on her blog, My Life in Wonderland. Follow her on Twitter. Don't wait another day. Help is a phone call away. Here are six vitamins and minerals that help remove toxins and are often beneficial during drug or alcohol detox: Multivitamins Drugs and alcohol deplete all soluble vitamins in the body, especially during the early stages of withdrawal.
Vitamin C Abusing drugs and alcohol often deplete the body of vitamin C. B Vitamins After years of heavy drinking or drug use, B vitamins are often severely depleted.
Vitamin E Vitamin E acts as an antioxidant in the body to help reduce damage from chemicals and oxidative stress. Calcium And Magnesium A major withdrawal symptom from drugs and alcohol is anxiety, which can be severe. Garlic Garlic helps your body detox from and eliminate THC, the active ingredient in marijuana.
Your browser does not support iframes. Barley, beans, beets, brewer's yeast, calves' liver, dark green leafy vegetables, endive, egg yolks, fruits, garbanzo beans, lentils, orange juice, peas, rice, soybeans, split peas, sprouts, wheat germ, whole-wheat bread, yeast. Beef, blue cheese, brain, clams, dairy products, eggs, fish, flounder, heart, herring, kidney, liver, liverwurst, mackerel, milk, sardines, shellfish, snapper, swiss cheese.
Vitamin C Ascorbic acid. Acerola fruit, aloe vera juice, black currant, broccoli, Brussels sprouts, cabbage, capsicum, cauliflower, citrus fruits, citrus fruits, collards, currants, grapefruit, guava, kale, lemons, mango, oranges, papayas, parsley, potatoes, rose hips, spinach, strawberries, sweet peppers, sweet potatoes, tangerines, tomatoes, watercress.
It is required for the synthesis of collagen, the intercellular "cement" which holds tissues together. It is also one of the major antioxidant nutrients. Butter, cod liver oil, eggs, halibut liver oil, herring, mackerel, meat, milk, salmon, sardines. Cholecalciferol can be produced industrially by the action of ultraviolet light on 7-dehydrocholesterol. Improves absorption and utilization of Calcium and Phosphorus; required for bone and teeth formation; maintains a stable nervous system and normal heart action.
Almonds, apricot oil, corn, corn oil, cottonseed oil, eggs, hazelnuts, leafy green vegetables, margarine, milk, nuts, palm, peanut oil, safflower, seeds, soya, sunflower seeds, walnuts, wheat germ, whole grains. Vitamin E that is produced industrially is derived from natural sources and is obtained by molecular distillation of edible vegetable oil products.
Brewer's yeast, brown rice, bulgur wheat, butter, calves' liver, cashews, cereals, cheese, chicken, egg yolk, eggs, green peas, kidney, lentils, liver, mackerel, meats, milk, nuts, oats, peanuts, soybeans, split peas, sunflower seeds, tuna, walnuts. Synthesized industrially from fumaric acid.
Synthesized in the body by intestinal bacteria. Promotes healthy nerves, skin and muscles; coenzyme in glucose metabolism and fat synthesis.
Aids in the utilization of protein, folic acid, Pantothenic acid, and Vitamin B, promotes healthy hair. Therefore it is not recommended for pregnant women to consume doses larger than 18 mg of vitamin B3 when it comes to supplementation.
Sunflower and chia seeds are high in B3, along with organ meats and tuna but too much of the wrong tuna during pregnancy can expose you to high levels of mercury. Below are more natural sources of vitamin B3. Niacin is one vitamin you do not want to overdose on during pregnancy.
If you are on a niacin supplement before your pregnancy, you need to speak to your doctor about stopping the supplementation while you are pregnant and taking regular prenatal vitamins.
Pregnancy can do some strange and frustrating things to our bodies, one of which is painful leg cramps. Luckily, vitamin B5 can help to ease these cramps, so aim to consume 6 mg every day.
It also has the added benefit of producing important pregnancy hormones. Below are several other sources of B5. Part of its role in the body is to produce norepinephrine and serotonin, two essential neurotransmitters which aid a whole host of metabolic functions.
Vitamin B6 during pregnancy can also help to alleviate nausea and vomiting which are perhaps two of the very worst early side effects of pregnancy.
You can find B6 in beans, bananas, papayas, whole grain cereals, and several other natural food sources great for pregnancy smoothies rich in B6. Vitamin B6 in excess amounts can lead to numbness and nerve damage. Be sure you know the amount supplied in your prenatal vitamin and the amount in your diet does not exceed mg per day.
Vitamin B7 deficiencies can cause many symptoms like listlessness, depression, hair thinning, tingling sensations in legs and arms or hallucinations. Too large doses of biotin over long periods of time could lead to rare side effects like allergies, acne or miscarriages during pregnancy. These side effects are rare but always consult with your OBGYN when it comes to prenatal vitamins and your diet. The proper amount of folic acid reduces the risk of your baby developing neural tube birth defects like spina bifida.
You should be consuming — mcg micrograms of vitamin B9 every day throughout your entire pregnancy, which translates to 0. Lentils, citrus fruits, particularly oranges and grapefruits, are high in folic acid, as are dark green veggies like spinach, broccoli, and asparagus. The majority of prenatal vitamins supply — 1, mg of vitamin B9.
Be sure to not consume any more than 1, mg a day, unless you are advised by your doctor. It is important you understand all the prenatal vitamin limits when choosing your prenatal vitamins.
You can find B12 in fortified foods soy or soy milk , fish, poultry, eggs and milk and should aim for around 2. This is similar to problems that may result from low B9 folate. If any of these birth defects run in the family a triple screen test will be necessary. Find a Genetic Counselor in your area.