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Include exercise in your plan, too. I lost 30 lbs total last year, then gained about 10 of it back, and have re-lost about 7 of those. Given my petite size I shouldn't loose more than pounds, and I have lost 10 pounds. This comes down to your will power. Infertility in nursing mothers and men becoming sterile.
WE TREAT WEIGHT LOSS LIKE A TRUE MEDICAL DISORDER
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