Nutrition Facts with Dr. Greger

2 Responses to “Kelp Benefits and Nutrition Facts”

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Natural iodine coming from plants is absorbed by the human body at a much slower pace than the synthetic type. The first occurs in the liver and converts vitamin D to a prehormone called calcidiol. Applied sciences Food science Nutrition Self care. Produced by Health Canada , the guide advises food quantities, provides education on balanced nutrition, and promotes physical activity in accordance with government-mandated nutrient needs. It is widely employed in cooking for its aromatic flavor, especially in the many South Indian States, and Sri Lanka. Nutritionists sometimes carry out research for food manufacturers.

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The first occurs in the liver and converts vitamin D to a prehormone called calcidiol. The second occurs primarily in the kidney and forms the physiologically active hormone calcitriol. Vitamin D is important in prevention and treatment of a range of conditions including asthma, heart failure, and autoimmune diseases, such as multiple sclerosis and inflammatory bowel diseases. Human DNA contains more than 2, binding sites for calcitriol, including sites involved in virtually every major human disease.

Vitamin D is important for bone health. For example, vitamin D deficiency causes rickets in children and osteomalacia or osteoporosis in adults. Further, vitamin D does have many non-bone functions in the body. Vitamin D is rare in standard human diets, as there are very few natural dietary sources. One major natural source is oily fish salmon, sardines, etc. In some countries, including the United States, it is mandatory to fortify milk with vitamin D.

However, fortified dairy generally contains very low levels of vitamin D. Some other products can contain added vitamin D but this varies depending on the region and even the food supplier. Mushrooms are one of the few natural plant-based sources of vitamin D, but only when they have been exposed to sunshine or ultraviolet B.

Even then, the amount they contain will be low. Sunshine is the major source of vitamin D for most humans on the planet. When the ultraviolet UV light from the sun penetrates human skin, it triggers a chemical reaction that generates vitamin D.

If a person with fair skin goes out in the sun for about 20 minutes wearing a bathing suit, 20,IU International Units of vitamin D can be produced. For comparison, a large fatty piece of fish might contain about 1,IU.

This is a main reason why vitamin D deficiency can be more severe among people of color. People also lose some of their ability to produce vitamin D from sunshine as they age, putting the elderly at a greater risk for deficiency as well.

The major factor for vitamin D deficiency is insufficient sun exposure. Geographical location, specifically latitude distance from the equator has a major influence on vitamin D levels. The further we are from the equator, the lower the strength of the sun and the lower our potential to produce vitamin D. Season is also important. In the summer, the sun is higher in the sky, which means less UV radiation is filtered by the atmosphere, and the daytimes are longer.

Certain parts of the US are exposed to sun strong enough to produce good quantities of vitamin D year-round e. Miami while places like New York do not get strong enough sun for about four months November to February.

Some cities further north than New York e. Boston do not get strong enough sun for about six months October to March. Other factors that can reduce our sun exposure and vitamin D production include: Most human activity is now indoors, away from the sun jobs, school, etc. For example, office workers and people who cover their skin for religious reasons are at a higher risk for vitamin D deficiency.

Additionally, it is also able to reduce the bouts of morning sickness that accompany pregnancy. Kelp helps people who suffer from poor digestion, flatulence, and constipation. It is also effective in maintaining healthy mucous membranes. Aside from being an AIDS suppressor, it is able to kill the herpes virus too.

If you have never tried kelp before, you may want to watch out for certain symptoms that could occur should you be allergic to the herb. These could include rashes, hives, or difficulty in breathing. Should these symptoms manifest themselves, the use of kelp must be stopped, and getting in touch with your doctor is necessary. Kelp may also negatively interact with other types of medications you may be using.

For this reason, it is always best to consult with your doctor first before taking kelp, especially if you are taking prescription medications for other medical conditions. You will help keep your body regulated by adding a small amount of kelp in powder or kelp capsule form to supplement your daily diet.

This will provide you with needed vitamins and minerals and may ward off health problems you never knew you would have faced. This entry was posted on Wednesday, July 23rd at 4: You can follow any responses to this entry through the RSS 2. You can leave a response , or trackback from your own site.

A friend who says she knows a biologist who says that kelp can be bad for you. Is that in any way true? Ray — Kelp is a very natural source of great health-boosting ingredients. We are aware of no evidence that demonstrates it as being harmful. Mail will not be published required. Bulk Herb Benefits Revealing all the benefits of bulk herbs. Kelp Benefits and Nutrition Facts Kelp is a kind of seaweed that is loaded with essential nutrients, vitamins, and minerals that the body needs.

Some of The Primary Benefits of Kelp There are several benefits that kelp can offer to keep the body healthy. Safety Precautions with the Use of Kelp. These icons link to social bookmarking sites where readers can share and discover new web pages. January 31st, at 7: March 11th, at 5: Leave a Reply Name required Mail will not be published required Website.