I think Bistromd is one of the few diet plans that offer complete meals. However, if you take into account the cost of your time for planning meals, doing the groceries, cooking, cleaning up, and the stress and effort of having to do all these yourself, you will realize that Bistro MD does offer a significant amount of value in terms of overall cost and time-savings. Maybe in the future, this might be something that they might look into as more people are learning more about their program. If you have some food allergies, make sure to check the meal ingredients that Bistro MD provides. Other people may not find having pre-cooked and pre-package meals to be an appealing way to lose weight even though it is convenient and the meals are carefully prepared by chefs and nutritionist to help lose weight. Bistro MD has a very lively and active community of users on its Facebook fan page http: I feel really good and I would have to credit all that to the meals of Bistro MD.
Full directions come with all products. The back of the bottle has all the information you need. But remember, this is a natural supplement that does not carry the risk of side effects that medications do.