We joined both programs, obtained menus, and ordered foods. Along with Jenny Craig Meals you incorporate store-bought groceries to balance your daily menu. Steve Scalise on surviving shooting: I truly believe that meal delivery diets are the easiest way to lose weight , because of how convenient they make everything. I guess it depends on whether you want to lose weight or just be on a program. It works if you follow the plan.. If you do not have as much weight to lose, Nutrisystem might be a better choice because it offers a slower rate of weight loss that agrees with recommendations in the Dietary Guidelines from the U.
So, is Jenny Craig the weight loss plan for you or are you better off with one of its competitors? The Jenny Craig diet plan helps you lose weight fast. The key to the program is tasty meals and close support. Choose from over menu items, and enjoy eating one 5 times a day. If you prefer in-person support, check out Jenny Craig in your neighborhood, where you can stop by for a consultation with your consultant. Like Jenny Craig, Nutrisystem offers both a diet plan and food delivery, with shipments arriving within business days.
Another handy feature is its NuMi app, which integrates with many other health apps, and includes tips, recipes, and a barcode scanner for easy tracking. The Mayo Clinic Diet can help you identify bad eating habits and make the right changes to your diet for a healthy lifestyle.
The diet plan also adds the right amount of physical activity to your schedule, according to individual needs. It offers meal and exercise plans, s of delicious recipes, motivational lifestyle tips, and an iPhone app to help track weight and eating habits. The program is split into 2 sections: South Beach Diet is for people who care as much about developing healthy eating habits as they care about losing weight.
It offers meal plans and deliveries through 3 phases of the diet. The first phase is a weight-loss kick-start, eliminating gluten, sugars, and starches to reset the body. The second phase is steady weight loss, reintroducing healthy carbs and eliminating cravings. In the final stage, clients are encouraged to maintain their goal weight with the help of useful recipes and tips. One of its dedicated weight loss physicians will design your plan; all you need to do is heat up the food, enjoy, and watch as your weight drops.
As diet gurus never stop advising and our own reader surveys confirm , portion control is the magic bullet that successful losers use to slough off the pounds and keep them off. Jenny Craig and Nutrisystem sell plan members branded, packaged entrées, snacks, and desserts, which members then supplement with store-bought fresh fruits, vegetables, and dairy products.
We've often wondered how those companies' meals-in-a-box compare with each other in terms of taste. And now we know. We joined both programs, obtained menus, and ordered foods. Our tests of a week's worth of food from the companies found that when it came to taste, Jenny Craig edged out Nutrisystem. But not by a large margin: Jenny Craig's food scored in the high end of the Good range compared with the low end of Good for its rival.
To our taste testers, "good" means OK but not great. Our bottom line for taste is that the plans might be worth trying if you're willing to stick with their branded foods. But you can achieve the same portion control with diet meals and entrées from the supermarket freezer case that may be tastier. We didn't test Weight Watchers foods because they're not a required part of the program and anyone can buy them in grocery stores. Jenny Craig and Nutrisystem give you meal plans that include their branded foods.
The programs have websites where you can track your progress, get tips for diet and exercise, and interact with trained consultants and fellow dieters. With Jenny Craig, you pay a program fee that entitles you to weekly one-on-one counseling by telephone or at a walk-in center. If you want to continue after your initial program runs out whether or not you've lost the weight , you pay an additional fee. You can pick up your food at the center or have it delivered to your home.
Nutrisystem has no walk-in locations but provides optional online and phone support at no additional charge. Food is delivered to your home. It's the company's most popular option; all of the plan's meals are shelf-stable, which means they don't require refrigeration. The meals were a mixture of frozen and shelf-stable items. We didn't evaluate the cost of the home-supplied items on the plans' menus. The best diet for you is the one you can stick to.
These programs might appeal to people who have trouble with meal planning, have limited time and skill for cooking at home, struggle with portion control, or feel they might benefit from community support and counseling.
If you don't like the restricted choice of the programs, you can devise a homemade version using frozen diet meals from the supermarket. Two experienced sensory testers tasted, in total, 32 Jenny Craig products and 27 Nutrisystem Basic products.