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Only problem was that all the bars were melted. There are many great tools you can use to track the number of calories you are eating. The ad is too long. Here are 16 effective ways you can motivate yourself to lose weight. I also check the discussion group forums and talk to other men who are trying to lose weight.
Good product except the product isn't the best. I've tried a few different brands and this isn't the worst but it's not the best. Personally I would recommend another brand. The best one I've personally tried and it's worked well for me and my friends you can find here: www.