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I have been on the Women's Uniquely Yours Program for 13 months, and have lost over 90 pounds. In the future, I will make a point to select food items that I now know to be more to my liking than others. The English chefs also had a penchant for using flower petals such as roses , violets , and elder flowers. Aim to lose pounds per week, and avoid fad diets or products that make promises that sound too good to be true. The most important aspect of any weight loss program is having an organized plan to follow, so I am attempting to put one together here, for myself and anyone else that might be interested. You have to scan through the list of items to find them , but it's easy to do. Week of September

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According to some studies in rats, it can inhibit a fat producing enzyme called Citrate Lyase, making it more difficult for the body to produce fat out of carbohydrates (1). Other rat studies show increased levels of the neurotransmitter serotonin. This could theoretically lead to reduced appetite and cravings (2). There are actually a whole bunch of studies in rats showing that Garcinia Cambogia consistently leads to significant weight loss (3, 4, 5, 6).

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