NutriSystem Shake Ingredients
I believe these 3 ingredients have evidence that they might slow down digestion and help us feel full, longer. NutriSystem Strawberry Banana Smoothie. While the amount of fructose in foods is very low and not to be of concern, higher levels of fructose, can raise triglyceride levels. See their BBB file for updates and more information. Nutrition Facts Serving Size:
Nutrisystem Shake Ingredients
I used chocolate flavor for my taste test, although Nutrisystem also has coffee and vanilla flavors. When you tear open the packet, I could smell the chocolate when I brought it close to my nose. I did as directed — except I mixed the contents for 10 seconds using my Vitamix. My opinion is that I liked the taste.
The shake was not thick or watery. It was not gritty either. It had a light chocolate taste that I thought was pretty tasty. When I drank all of the shake, there was no significant product left at the bottom of the glass either.
The picture to the right shows what it looked like when I made it. I also used the glass that was included when I purchased the shakes. I think it did for about minutes or so.
I believe the effect was greater when I mixed it with 10 oz of water. It still tasted good when I mixed it with 10 oz of cold water. I believe the appetite reducing effects of the shake are the result of the volume of liquid used, along with the fibers and protein mentioned above. Do you have to mix it with water?
One could mix it with milk, almond milk, flax-seeds, etc. While this can adjust the taste, just remember that this will also increase the calories of the Nutrisystem shake. The same shake can be used by both men and women. While there may be differences in how men and women metabolize supplements, I am not aware of any evidence that the shake works differently in men.
I expect it to work the same in both genders. While I'm not aware of any studies comparing weight loss in those who only used the NutrisiSystem shakes verses those using the shakes in addition to the whole Nutrisystem program, my guess is that in those who ate fewer calories, drinking the shakes alone could lead to some weight loss.
Keep in mind that this is the same logic with any weight loss shake too. The shakes help by substituting a lower calorie meal for a higher calorie meal we might normally eat.
Yes, the ingredients list above mentions soy protein isolate. This makes up some of the protein in the shake. There is no caffeine in the Nutrisystem shake. That's good especially those who are sensitive to caffeine. There are many ingredients in the NutriSystem shake but as far as I can tell, 3 ingredients appear to have the most evidence to help weight loss. I present these for those who are on a budget and want to do a little bit of experimenting to try to make their own homemade weight loss shake.
Another option is to try using a ready made fiber supplement like Metamucil. See my Metamucil review for more on that. I believe the Nutrisystem shake is safe especially if it's used in addition to eating real food. In other words, I feel it's safe as long as people don't just use the shakes to replace all the food they eat.
Overall, I don't see the shakes causing problems in the vast majority of people use use them. That said, it's wise to consult ones primary care doctor first in cases of:. Nutrisystem also warns not to use the shakes in conjunction with a very low calorie diet whcih they define as calories per day unless supervised by your doctor. This is likely because this low amount of calories likely stops people from getting enough nutrients and is not safe for most people. In those who try to make their own homemade weight loss shake, I prefer konjac powder over the capsules.
Konjac fiber swells in size when it comes in contact with liquid. This could increase the risk of choking. I also think people with type II diabetes should speak to their doctor, registered dietitian or pharmacist. This is because of the of the fructose in the shake. Does it raise triglyceride levels? I bring this up not to bash the product or be controversial, but just to be safe.
If the shake helps diabetes lose weight, then this, in turn would be expected to reduce triglyceride levels -and improve diabetes. Their corporate number is According to this Bloomberg article , the company began in , under another name, Shape-Up.
Food database and calorie counter Source: NutriSystem Strawberry Banana Smoothie. Nutrition Facts Serving Size: Is this information inaccurate or incomplete? Click here to edit. Other Recently Popular Foods: Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Nutrisystem shakes also contain magnesium carbonate, vitamin A palmitate, vitamin D3, potassium iodide, folic acid, thiamin mononitrate, riboflavin, manganese sulfate, stevia leaf extract, milk, soy, and a dozen of other ingredients, including sweeteners, colors, and minerals.
Nutrisystem shakes are designed to keep you full, improve your metabolism and digestion, give you energy, and boost your overall health.
They take longer to digest, but they are not hard to digest. They are rich in probiotics, so they prevent bloating and keep you feeling light and satiated. Thus, Nutrisystem Shakes do work in a sense that they provide the liquid calories your body needs, reduce and prevent cravings, and support bodily functions that contribute to weight loss.
It is important to note that both TurboShakes and Nutri-Pro shakes are tasty and quick to prepare, so they make a good choice for busy individuals who do not have the time to prepare low-calorie, nutrient-rich snacks several times a day. As a Nutrisystem customer, you get your shakes in the first shipment within all Nutrisystem plans and in every shipment with the Uniquely Yours Plus plan, but you can also order as many of them as you wish from the A La Carte menu.
The shakes come in packs of 7, 14, and 28 servings. If you want more vitamins, minerals, and nutrients in your shakes, you can enrich them with the addition of TurboBoosters. Nutrisystem shakes are low-calorie, protein-packed, fiber-rich, micronutrient-rich shakes that can help you maximize your weight loss results.
They contain more than 20 vitamins and minerals that aid weight loss and the development of lean muscle mass and have multiple health benefits.