How much and when I should be eating vegetables, and ideas on what to eat if you have to attend a social function or business based meeting that involves food. My husband and I are considering NS. That plan is Nutrisystem and their proven weight loss system has helped thousands of people lose weight and get their health back on track, including me. It's a great support group. I have tried to diet a few other times in my life but I could not stick to the diet. I am also single.
Starved for fame
I really love that the support system is there. These people cared about me, gave great advice, and knew how to help if I fell off the wagon. They put so much emphasis on educating me, teaching me how to make it practical for everyday life. When you lose that kind of weight, you have more confidence, healthier self-esteem, and you like yourself. I just feel really good. I love life and being around people, and when you feel this great about yourself, you can focus more on the people around you.
I have to admit, too, that I was a tremendous skeptic in the beginning. I learned to be suspicious of the promises of diet plans because I had tried them all. What I love about the program is the way the BeBalanced staff are supportive and available every step of the way.
They answered my questions, gave me direction, and cheered me on across the finish line. I appreciate how they patiently and thoroughly explained the science behind the program in a way that made sense to me.
That knowledge really encouraged me to give it a try. I took my year-old daughter on a trip to Italy several years ago, and when I came home, I deleted all my pictures. The person I saw in the photos was not the person I wanted to be.
I had gone through an early menopause, adopted a third child, and experienced a lot of stress raising a child with special needs. I was having trouble sleeping, experiencing hot flashes, and had this emotional, drowning feeling. I had been thin growing up—a size 4 or 6—but had experienced weight gain over the years to the point where I was a size 16 to When I started the program, my goal was to get to a size When I learned what was really impacting my body, it was so freeing, and I could let myself off the hook a bit.
Finally, I felt educated. I know what fuels my body, and I know that denying myself food is not the key. I was 46 when I first did the BeBalanced program, and I did it because I wanted to feel healthy and feel better about myself. Now, as I approach 50, this is who I want to be. I love the feeling that my daughters are proud of me. My perspective has totally changed and I feel stronger, empowered, and more hopeful.
I gained 50 pounds and it was so hard to stay away from unhealthy food. There seemed to be Chinese food on every corner. In all that time, as I was stressed and caring for my family, the weight continued to pile up. Last year, when I got back from a birthday trip to Jamaica, I realized how badly I needed to make a change. I had exhausted every weight loss program out there, and was seriously considering gastric bypass surgery. I was really afraid to go under the knife again, and wanted a healthier, less invasive solution.
That same week, I went to a fashion event, prepared to leave and drive directly to the health center to sign up for gastric bypass. I was just ecstatic to think of myself as a weight loss success story. I have more energy to do more things, and this means I can spend more time with my sons.
I even have enough energy to show my art in an exhibit space downtown. I want to challenge myself even more in The most powerful part of the program for me is helping me adjust to life after menopause. I had been having a lot of anxiety that was affecting everyday life—I was afraid of driving, traffic, crossing bridges… so I shut myself off to traveling. So when I started the program, I immediately noticed that the meditation and other aspects of the program helped me fight anxiety.
The night sweats subsided, and I went from someone who averaged 6 hours of sleep a night to up to 8 good hours a night. But it was never because that was the immutable law of nature. It was because I did not know better. But after learning about Nutrisystem, this has changed; and I stand as a real-life example that losing weight does not equal punishing yourself with diets that consist of foods that do untold injustice to your once exciting meal times.
So, I am writing this Nutrisystem review to share my experience with you. Nutrisystem has created a huge selection of healthy alternatives to popular fattening foods. But more importantly, this weight loss program uses scientifically-backed principles to make attaining healthy weight a painless experience. In addition to advocating things like portion control and balanced nutrition, Nutrisystem will let you eat frequently enough so that you stay satiated. I was certainly happy to follow a weight loss program that did not entail starving myself with the goal of keeping my calorie intake low.
And speaking of which, getting on the Nutrisystem bandwagon is pretty easy. Once you have chosen your meal plan from the numerous options available, you just need to choose a menu that fits you best based on your favorite foods and then you can place your order..
From there, you just need to go about your life as Nutrisystem delivers the meals to your home. By , Jobity had hit her highest weight of lbs. Jobity decided to get healthy — mentally and physically. She started taking boot camp classes and sought counseling to deal with her emotional issues. What She Eats Now: Jobity cut out fried food and soda and eats a diet focused on fruits, vegetables and lean protein. Her Best Weight Loss Tip: The mind is a powerful thing through the weight loss journey, more than anything else.
A lot of weight loss is mental. Teeter had struggled with her weight her whole life, and found herself weighing over lbs. She began keeping a food diary and joined a gym. Teeter made healthy swaps for junk food and keeps track of her macronutrient intake. The Spokane, Washington-based health and weight loss strategy coach stays active with running, hiking and gym sessions. After having her second child, she knew she wanted to make a change.
I wanted to experience new things and felt my size was holding me back. Kavanagh decided she did not want to undergo weight loss surgery after seeing relatives who ended up gaining their weight back. Instead, she focused on finding workouts she actually enjoyed and tracking what she ate. For years, Helen Costa-Giles had no real motivation to lose some of her lb. But in , her yearly checkup took a somber turn when the mom of two learned that she was on track to develop chronic health problems because of her size.
Determined, she immediately threw out all processed and preservative-filled foods, and started eating a clean diet. In just six months, with no exercise, she dropped close to 90 lbs. Costa-Giles then added weightlifting to her days, and fell in love.
I kind of got obsessed because for the first time in my life, my body was actually doing what I asked it to do. Costa-Giles now runs free exercise classes in her hometown of San Antonio at 4 a. Dustin LaJaunie has come along way from the lbs. The group is a safe place for people to share their stories and struggles and to motivate one another to lose the weight. Eating plan-based and running alongside his brother, Dustin compares the Missing Chins to the trips he and his brother used to take when going hunting.
My mum had a stroke very young, and it scared us as a family. Byrne credits doing at-home Jillian Michaels workouts and decreasing her portion sizes with helping her drop 70 lbs. Byrne counts calories and makes sure she eats three healthy meals each day. She continues to do Jillian Michaels workouts every morning at 5 a. The office worker weighed lbs. After complications from her c-section left her depressed, Greenslit, now 27, started walking and doing Pilates and yoga to help lift her mood.
If she goes out, she orders a chicken salad instead of her former go-to order of a cheeseburger and French fries. McGee began gaining weight when she got into an unhealthy relationship and stopped spending time with friends or going to the gym.
After getting out of the relationship, she decided it was time to make a change — especially since she worked in the health profession. McGee went from skipping meals and snacking throughout the day to sticking to set meal times. McGee loves group exercise classes and also regularly meets with a personal trainer. While she quit smoking after getting pregnant with her first child in , she kept her unhealthy eating habits until she began having health problems after having her third child.
Roy eats six small meals a day and still allows herself the occasional fast food burger — but will only eat half.
She stays motivated to stay in shape by competing in bodybuilding competitions. Jenkins, 22, says that overeating was just part of her daily routine. But when she got to college, everything changed.
She does an hour of cardio a day plus strength training three days a week. I have the most horrible memories because I was associated with all that weight I was carrying.
Washington successfully lost 50 lbs. After giving birth, she decided to get healthy for herself and her baby. Washington sticks to the low-carb, high-protein Atkins diet.
The superstore employee from Suffolk, England, 30, had reached a high weight of lbs. That experience jumpstarted her determination to lose weight. Barret sticks to the Slimming World food optimizing plan. Find a plan you can stick to. In a year she lost the majority of her weight through changes to her eating habits alone.
Get creative with your meals. The Bennetts cut out sugar and processed foods from their family meals, and began using My Fitness Pal to track their calories and exercise. The couple focuses on clean eating and portion control. Find an accountability partner. The Delaware-based paralegal had reached lbs.
Battle sticks to eating mostly vegetables, fruits and protein, and counts the amount of protein, fats and carbohydrates she eats every day. At 34, Mullins was diagnosed with type 2 diabetes, high cholesterol and high blood pressure. She joined Weight Watchers to take control of her health.
Mullins eats small portions to stay within her Weight Watchers parameters. It keeps me accountable. After having her second child, Faith weighed lbs. After her third pregnancy and a divorce, Faith realized she needed to take control of her weight. However, she took things too far and developed anorexia and bulimia. I run backwards and do side shuffles at an incline. It really tones hamstrings and glutes. The insurance saleswoman, 25, shot up to lbs.
They gave me a calorie target, and I followed it. I literally had to reteach myself to cook. She makes sure she gets enough protein and limits her carbs, but still allows herself wine on weekends. Grafton works out every day doing a mix of cardio and weights. Her favorite piece of exercise equipment is the StairMaster.
If you usually slip on the weekend, commit to a Monday morning workout. The Windsor, Ontario-based student, 16, used to eat pizza for breakfast and drink as many as 15 cans of soda a day, reaching a high weight of lbs.
When her father had gastric bypass surgery, she changed her diet and began eating the small meals he was consuming. She also used Instagram to find weight loss tips. I learned proper exercise just from asking people in the gym and on social media. The professional photographer, 29 — who weighed lbs. Roller decided to take up bodybuilding , and trained for two years for her first competition.