The 1200 Calorie Indian Meal Plan for a Healthy Weight Loss

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The 1200 Calorie Diet: A Tailored Meal Plan for Weight Loss
A healthy and balanced diet in combination with fast fat burning exercises at home or gym is the best way to reduce weight permanently but most of us are confused about the amount and time of exercise that should be done along with the cal diet in order to promote healthy weight loss. Nut butters and nuts offer numerous vitamins and minerals and heart-healthy unsaturated fats, but are also calorie-dense. Carrots with hummus Dip carrots into hummus, eat. Gaining Weight on a Vegan Diet. Heat a grill or a large skillet over medium heat.

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7-Day Vegetarian Meal Plan: 1,200 Calories

Please enable javascript and reload the page, or use a browser that supports javascript. Get our iOS app from the App Store. Get our Android app on Google Play. Reach your diet and nutritional goals with our calorie calculator, weekly meal plans, grocery lists and more. Create your meal plan right here in seconds.

Hazelnut and Banana "Sushi" scaled to 1 serving Strawberries g Strawberries. Hazelnut and Banana "Sushi" Spread hazelnut spread across one side of tortilla to cover evenly. Place banana in center and roll tortilla around banana. Slice into sushi-sized pieces and enjoy! The Vegetarian diet includes:. The Cal non-vegetarian diet chart is almost identical to the vegetarian diet with the exception of eggs, chicken and fish that are included in breakfast, lunch and dinner.

Although, it is evident that when following the calorie diet meal plan, a person cannot consume more than calories throughout the day, but it is important to divide these calories into 5 to 6 healthy meals and portions in order to keep it well-balanced and nutritious so that it can promote healthy weight loss without causing any side-effects like slowed down metabolism or nutritional deficiency.

Nutritionists recommend that the calories meal plan should be structured as follows:. Breakfast is the most important meal of the day, and a healthy weight loss diet cannot be complete without the inclusion of breakfast in it. It has been seen that those who skip breakfast as a precaution to limit calorie intake actually end up consuming more calories towards the end of the day. Having a healthy breakfast supplies energy throughout the day and keeps you going. Although, in the sample diet plan we have suggested a breakfast of 2 rotis and paneer curry or brown bread upma or scrambled or boiled eggs and brown bread, there are several other breakfast ideas for losing weight that you can try out.

But the Indian lunch often comprises of white rice that is a high Glycemic Index food which not only causes a sudden spike in blood glucose level, but also causes lethargy and weight gain. Therefore, a cal lunch should always include brown rice or wheat flour rotis. Some cal meal options are: Most of the dieters lose their reins at the end of the day and stuff themselves at dinner.

But a controlled cal dinner can keep things under control. It is best to finish up dinner at 8. Some cal dinner options for the calorie Indian diet are: A healthy and balanced diet in combination with fast fat burning exercises at home or gym is the best way to reduce weight permanently but most of us are confused about the amount and time of exercise that should be done along with the cal diet in order to promote healthy weight loss.

For starters, exercising is absolutely safe while following a cal diet plan but the maximum recommended rate of weight loss is 2 pounds per week. In order to burn 2 pounds each week you will need to burn calories a day that can be done by either an hour of moderate intensity exercises like brisk walking or swimming or 30 to 45 minutes of vigorous-intensity exercises like running, jogging, hiking or cycling.

While following a cal diet and exercise routine, you might notice that your body needs more calories to reach satiety in order to maintain this rigorous routine. You can determine whether the cal diet and calorie workout is suitable for you with the help of this formula.

Multiply your body weight by 10 for a woman or 11 for man. The best thing about the Cal diet plan is that you can lose weight and stay fit while enjoying the food you love. Vegan foods are not automatically healthy or low-calorie. Nut butters and nuts offer numerous vitamins and minerals and heart-healthy unsaturated fats, but are also calorie-dense.

Vegan cookies, energy bars, granola, pasta and breads are often high in calorie and low in nutrition because they are made with refined flours. Choose natural and whole-grain foods to get the most nutritional value for your calories. Vegan diets may be low in certain nutrients that are most often found in animal foods, such as omega-3 fatty acids, protein, vitamin B, zinc and calcium. When you restrict your calorie intake, you run the risk of creating an even greater deficiency in some of these nutrients.

It is challenging to obtain adequate nutrition on any 1,calorie diet, notes registered dietitian Joanne Larsen on her website, Ask the Dietitian. To ensure adequate nutrition, include a variety of vegetarian proteins, such as tofu, hemp seeds, quinoa and lentils, in your daily meal plan. Flaxseeds and walnuts provide omega-3 acids. Nutritional yeast, fortified soy milk and meat substitutes made with soy are sources of vitamin B Fortified whole-grain cereals, wheat germ and beans provide you with zinc.

For calcium, choose calcium-enriched orange juice or soy milk, leafy greens and tofu. Have 8 ounces of calcium-enriched orange juice with your meal. For lunch, have tacos.

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