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Read our strawberry facts to learn more. But how much truth is there to these frightening claims? Price identified fourteen tribal diets that differed widely in composition but all of which conferred almost complete immunity to tooth decay and resistance to illness. Foods That Cause Kidney Stones. The liver is an essential organ in food digestion and metabolism. A Nutritherapy Practitioner has the knowledge in vital hygiene, nutrition, health education, vitamins and minerals, and orthomolecular approaches to guide their patients in holistic nutrition.

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The Truth About Hormones in Milk

This could simply be due to the fact, that concentrations of IGF-1 in milk is much lower than the concentrations of IGF-1 in our own digestive fluids present in our gastrointestinal tracts [4].

The amount of IGF-1 in milk is simply too small to have any relevance. As a parent, you might be extra concerned about what your kids gets exposed to, making you consider even minute amounts of hormonal exposure undesirable, and then choosing not to use formula. That worry is understandable, but there is no reason for it; even though IGF-1 is more resistant to heat treatment than bGH, it is broken down during the special heat treatment that infant formula undergoes [8]. A rise of only 14 micrograms per liter blood [10] which already contains between and micrograms per liter [6] but a rise nevertheless.

This kind of rise in the circulating levels of IGF-1 is not a unique consequence of drinking milk. There are lots of foods that boost our own production of IGF An intervention study from showed, that a daily intake of 50 grams of soy protein raised the level of IGF-1 in the blood by 21 micrograms per liter [11]. Since soy contains no IGF-1, the rise must have been due to it being able to boost the pituitary production. Generally it seems that our own production of IGF-1 is dependent on our intake of protein [12].

Whether this comes from animals or plants is irrelevant, and it is reasonable to believe that a low production of IGF-1 is a sign of malnutrition — especially in the elderly [13].

But why are we so concerned about IGF-1 at all? Basic scientific misunderstandings are at the root of most health myths. When it comes to disease, one of the most predominant is, that complex diseases have a single cause. Many believe that diabetes is caused by sugar or even carbohydrate intake, that salt is the cause of high blood pressure, and that IGF-1 causes cancer.

But cancer — as with any of the aforementioned ailments — is a multifactorial disease [14] and any form of cancer is most likely caused by a host of interconnected factors.

So when someone claims that one thing — for instance growth hormone or IGF-1 is the cause of cancer — it is always untrue and easy to disprove. What we know is that a high level of circulating IGF-1 might increase the risk of one type of cancer in the prostate — not cancer in general.

That high IGF-1 levels might promote a single type of cancer is a hypothesis, not a fact, and under all circumstances a growth factor as this one would most likely only play a part of an intricate confluence of factors. Most claims that IGF-1 is the primary cause of any cancer is based on cell studies, which can never be relied upon to establish cause and effect in the complex interactions inside the human body.

Cell studies can only give rise to hypotheses or help to explain the mechanisms behind and observed correlation that can be subsequently tested in further scientific studies. These scientific studies have been done and they show among other things that even when the contents of IGF-1 in the blood is raised a bit, the intake of low fat dairy milk is associated with a lower risk of colorectal cancer — in particular in people with a high level of circulating IGF-1 in the blood [15].

This is the exact opposite result of the hypothesis that milk consumption causes cancer in general and, in the context of the mentioned article, that this process is driven primarily by IGF In the end our primary concern is to know whether certain foods increase the risk of cancer — and not whether certain components of our food does so in isolation or in a petri dish.

Before describing what we actually know about the connection between milk and cancer, we have to first turn our eyes to the last group of milk hormones: A lot of the milk that we drink comes from pregnant cows and as with humans, this means that the levels of circulating estrogens are higher than normal.

Since that which happens in the blood is usually mirrored in the milk — in cows as in humans — the milk of cows pregnant in the third trimester contains as much as twenty times as much estrogen found in milk from non-pregnant cows. A new study in mice [16] tested whether the amount of estrogens found in regular dairy milk from pregnant cows had any effect on the circulating levels of estrogens and the genitals of the mice. After that, the mice were given times as much estrogen as they had found in the milk samples with the highest amount of estrogen.

Only when the amount of estrogen reached times the amount found in milk, it became possible to detect effects on the blood and genitals. This observation is really no mystery: Everything that we absorb across the gastrointestinal membrane is transported directly to the liver through the portal vein system before it enters the general circulation. That the liver is so effective at metabolizing steroid hormones is also the primary reason that bodybuilders usually have to inject steroids instead of ingesting them.

If they do ingest them it is because the steroids have been chemically modified to be able to resist the passage through the intestines and liver, which is also the reason why ingestible steroids can have a toxic effect on the liver [18].

And that is really the real question we want answered — not whether certain hormones could theoretically raise our risk of cancer. If there was any strong evidence that milk raised the risk of cancer in general, it would be listed at the top of every article on the internet trying to persuade you or scare from drinking milk.

You would see meta analyses of studies on milk that showed a clear connection between milk and cancer. Circumstantial evidence is ok to base our beliefs in when we have no other alternative. In many schools, a Nutrition class will fall within the Family and Consumer Science or Health departments. In some American schools, students are required to take a certain number of FCS or Health related classes. Nutrition is offered at many schools, and, if it is not a class of its own, nutrition is included in other FCS or Health classes such as: In many Nutrition classes, students learn about the food groups, the food pyramid, Daily Recommended Allowances, calories, vitamins, minerals, malnutrition, physical activity, healthful food choices, portion sizes, and how to live a healthy life.

In the US, Registered dietitian nutritionists RDs or RDNs [89] are health professionals qualified to provide safe, evidence-based dietary advice which includes a review of what is eaten, a thorough review of nutritional health, and a personalized nutritional treatment plan. They also provide preventive and therapeutic programs at work places, schools and similar institutions. Certified Clinical Nutritionists or CCNs, are trained health professionals who also offer dietary advice on the role of nutrition in chronic disease, including possible prevention or remediation by addressing nutritional deficiencies before resorting to drugs.

These Board Certified Nutritionists typically specialize in obesity and chronic disease. In order to become board certified, potential CNS candidate must pass an examination, much like Registered Dieticians. This exam covers specific domains within the health sphere including; Clinical Intervention and Human Health.

The study found that health literacy increases with education and people living below the level of poverty have lower health literacy than those above it. Another study examining the health and nutrition literacy status of residents of the lower Mississippi Delta found that 52 percent of participants had a high likelihood of limited literacy skills.

For example, only 12 percent of study participants identified the My Pyramid graphic two years after it had been launched by the USDA. The study also found significant relationships between nutrition literacy and income level and nutrition literacy and educational attainment [93] further delineating priorities for the region.

Among these problems are the lack of information about food choices, a lack of understanding of nutritional information and its application to individual circumstances, limited or difficult access to healthful foods, and a range of cultural influences and socioeconomic constraints such as low levels of education and high levels of poverty that decrease opportunities for healthful eating and living. The links between low health literacy and poor health outcomes has been widely documented [94] and there is evidence that some interventions to improve health literacy have produced successful results in the primary care setting.

More must be done to further our understanding of nutrition literacy specific interventions in non-primary care settings [93] in order to achieve better health outcomes. Malnutrition refers to insufficient, excessive, or imbalanced consumption of nutrients by an organism. In developed countries, the diseases of malnutrition are most often associated with nutritional imbalances or excessive consumption.

In developing countries, malnutrition is more likely to be caused by poor access to a range of nutritious foods or inadequate knowledge. The aim was to boost nutrition and livelihoods by producing a product that women could make and sell, and which would be accepted by the local community because of its local heritage.

Although under- and over-nutrition are often viewed as human problems, pet animals can be under- or overfed by their owners, domesticated animals can be undernourished for macro- and micro-nutrients, affecting growth and health, and wild animals can be undernourished to the point of starvation and death.

Nutritionism is the view that excessive reliance on food science and the study of nutrition can lead to poor nutrition and to ill health. It was originally credited to Gyorgy Scrinis , [96] and was popularized by Michael Pollan. Since nutrients are invisible, policy makers rely on nutrition experts to advise on food choices. Because science has an incomplete understanding of how food affects the human body, Pollan argues, nutritionism can be blamed for many of the health problems relating to diet in the Western World today.

ULs are set a safe fraction below amounts shown to cause health problems. ULs are part of Dietary Reference Intakes. When too much of one or more nutrients is present in the diet to the exclusion of the proper amount of other nutrients, the diet is said to be unbalanced. High calorie food ingredients such as vegetable oils, sugar and alcohol are referred to as "empty calories" because they displace from the diet foods that also contain protein, vitamins, minerals and fiber.

Research indicates that improving the awareness of nutritious meal choices and establishing long-term habits of healthy eating have a positive effect on cognitive and spatial memory capacity, with potential to increase a student's ability to process and retain academic information. Some organizations have begun working with teachers, policymakers, and managed foodservice contractors to mandate improved nutritional content and increased nutritional resources in school cafeterias from primary to university level institutions.

Health and nutrition have been proven to have close links with overall educational success. There is limited research available that directly links a student's Grade Point Average G. Additional substantive data is needed to prove that overall intellectual health is closely linked to a person's diet, rather than just another correlation fallacy. Nutritional supplement treatment may be appropriate for major depression , bipolar disorder , schizophrenia , and obsessive compulsive disorder , the four most common mental disorders in developed countries.

Cancer is now common in developing countries. According to a study by the International Agency for Research on Cancer , "In the developing world, cancers of the liver, stomach and esophagus were more common, often linked to consumption of carcinogenic preserved foods, such as smoked or salted food, and parasitic infections that attack organs.

Several lines of evidence indicate lifestyle-induced hyperinsulinemia and reduced insulin function i. For example, hyperinsulinemia and insulin resistance are strongly linked to chronic inflammation, which in turn is strongly linked to a variety of adverse developments such as arterial microtrauma and clot formation i. Hyperinsulinemia and insulin resistance the so-called metabolic syndrome are characterized by a combination of abdominal obesity , elevated blood sugar , elevated blood pressure , elevated blood triglycerides , and reduced HDL cholesterol.

The state of obesity clearly contributes to insulin resistance, which in turn can cause type 2 diabetes. Virtually all obese and most type 2 diabetic individuals have marked insulin resistance. Although the association between overweight and insulin resistance is clear, the exact likely multifarious causes of insulin resistance remain less clear.

It has been demonstrated that appropriate exercise, more regular food intake, and reducing glycemic load see below all can reverse insulin resistance in overweight individuals and thereby lower their blood sugar level , in those with type 2 diabetes. In addition, reduced leptin signaling to the brain may reduce leptin's normal effect to maintain an appropriately high metabolic rate. In any case, analogous to the way modern man-made pollution may possess the potential to overwhelm the environment's ability to maintain homeostasis , the recent explosive introduction of high glycemic index and processed foods into the human diet may possess the potential to overwhelm the body's ability to maintain homeostasis and health as evidenced by the metabolic syndrome epidemic.

Antinutrients are natural or synthetic compounds that interfere with the absorption of nutrients. Nutrition studies focus on antinutrients commonly found in food sources and beverages.

The relatively recent increased consumption of sugar has been linked to the rise of some afflictions such as diabetes, obesity, and more recently heart disease. Increased consumption of sugar has been tied to these three, among others. In the same time span that obesity doubled, diabetes numbers quadrupled in America. Increased weight, especially in the form of belly fat, and high sugar intake are also high risk factors for heart disease. Elevated amounts of Low-density lipoprotein LDL cholesterol, is the primary factor in heart disease.

In order to avoid all the dangers of sugar, moderate consumption is paramount. Since the Industrial Revolution some two hundred years ago, the food processing industry has invented many technologies that both help keep foods fresh longer and alter the fresh state of food as they appear in nature. Cooling is the primary technology used to maintain freshness, whereas many more technologies have been invented to allow foods to last longer without becoming spoiled.

These latter technologies include pasteurisation , autoclavation , drying , salting , and separation of various components, all of which appearing to alter the original nutritional contents of food.

Pasteurisation and autoclavation heating techniques have no doubt improved the safety of many common foods, preventing epidemics of bacterial infection. But some of the new food processing technologies have downfalls as well. Modern separation techniques such as milling , centrifugation , and pressing have enabled concentration of particular components of food, yielding flour, oils, juices, and so on, and even separate fatty acids, amino acids, vitamins, and minerals.

Inevitably, such large-scale concentration changes the nutritional content of food, saving certain nutrients while removing others. Heating techniques may also reduce food's content of many heat-labile nutrients such as certain vitamins and phytochemicals, and possibly other yet-to-be-discovered substances. In addition, processed foods often contain potentially harmful substances such as oxidized fats and trans fatty acids.

A dramatic example of the effect of food processing on a population's health is the history of epidemics of beri-beri in people subsisting on polished rice. Removing the outer layer of rice by polishing it removes with it the essential vitamin thiamine , causing beri-beri. Another example is the development of scurvy among infants in the late 19th century in the United States. It turned out that the vast majority of sufferers were being fed milk that had been heat-treated as suggested by Pasteur to control bacterial disease.

Pasteurisation was effective against bacteria, but it destroyed the vitamin C. As mentioned, lifestyle- and obesity-related diseases are becoming increasingly prevalent all around the world. There is little doubt that the increasingly widespread application of some modern food processing technologies has contributed to this development. The food processing industry is a major part of modern economy, and as such it is influential in political decisions e.

In any known profit-driven economy, health considerations are hardly a priority; effective production of cheap foods with a long shelf-life is more the trend. In general, whole, fresh foods have a relatively short shelf-life and are less profitable to produce and sell than are more processed foods.

Thus, the consumer is left with the choice between more expensive, but nutritionally superior, whole, fresh foods, and cheap, usually nutritionally inferior, processed foods. Because processed foods are often cheaper, more convenient in both purchasing, storage, and preparation , and more available, the consumption of nutritionally inferior foods has been increasing throughout the world along with many nutrition-related health complications.

From Wikipedia, the free encyclopedia. This article is about Nutrition in general. For Nutrition in humans, see Human nutrition. For Nutrition in animals, see Animal nutrition. For nutrition in plants, see Plant nutrition. For the medical journal, see Nutrition journal. Mineral nutrient and Composition of the human body.

List of antioxidants in food. Animal nutrition and Human nutrition. Nutrition portal Food portal. Food Balance Wheel Biology: Bioenergetics Digestion Enzyme Dangers of poor nutrition Deficiency Avitaminosis is a deficiency of vitamins. Boron deficiency medicine Chromium deficiency Iron deficiency medicine Iodine deficiency Magnesium deficiency medicine Diabetes Eating disorders Illnesses related to poor nutrition Malnutrition Obesity Childhood obesity Starvation Food: Dieting Eating Healthy eating pyramid Nutritional rating systems Lists: Diets list List of food additives List of illnesses related to poor nutrition List of life extension related topics List of publications in nutrition List of unrefined sweeteners List of antioxidants List of phytochemicals Nutrients: Dietitian Nutritionist Food Studies Tools: Human Nutrition and Food".

Retrieved 13 December Understanding Nutrition 13 ed. Deficiency, How Much, Benefits, and More. The New York Times. Archived from the original on The Profession of Dietetics.

A History of Nutrition. The Riverside Press Houghton Mifflin. Perspectives in Clinical Research. Eat, Drink, and be Healthy: The Molecular Nature of Matter and Change 5 ed. The Journal of Nutrition. Observations on the effect of adding tryptophane to a dietary in which zein is the sole nitrogenous constituent" PDF. The Journal of Physiology. Selected Topics in the History of Biochemistry: Personal Recollections, Part 1. Retrieved March 15, Part 3 — ". Fundamental Aspects in Nutrition and Health.

Part 4 — ". National Academy of Sciences. Retrieved June 13, Retrieved December 22, Joins Hunt for Young German Chemist". San Bernardino Daily Sun. United States Department Of Agriculture. Archived from the original PDF on August 24, University of California Press.

The End of Dieting. Harper One Harper Collins. Diabetik Bei Diabetus Mellitus. Am J Clin Nutr. Harvard School of Public Health. Diet, nutrition and the prevention of chronic diseases. Journal of Diabetes Science and Technology. Recommended Dietary Allowances, revised Food Balance Sheets- A Handbook. Journal of Clinical Pathology. Introduction to Health Care 3 ed. It is not quite as simple as Buffy puts it, however. The exchange only turns a human into a vampire if they are near death from the vampire bite.

The sire must stop drinking when they feel the human's heart start to slow, and then feed the human their own blood. What happens when a person is vamped? Free will and becoming a vampire. He's here in town. You can feel him. Vampires and human procreation. Unanswered questions about sire-ing: Are vampires conscious before they wake up a new vampire? There are distinctly different types of vampires. Some are very "drone-like" with little personality the ones that are just there to carry out tasks for others and some are major players Angleus, Spike, Dru, etc Sententia, Jan 21 Buffyverse vampires are social creatures , living in hierarchies like pack animals.

The leader is often called " the master ", and those who follow him or her are called " minions ". Vampires do not always subordinate themselves to other vampires. They have also been known to follow non-vampire demons and evil humans. Vampire minions pay a heavy price for messing up on the job, e.

The Order of Aurelius: Angelus , Drusilla , Spike Angelus and his apt pupils pre Spike and Drusilla and their minions e. Trick and Lenny, ex-Spike minion Zachary Kralik and vamp-Blair VampWillow and the Mayor's ex-minions Sunday and her lacking lackeys Russell Winters and his human minions Skin-head and his nest o' street vamps Dracula, Renfield, and the three sisters VampHarmony and her minionators Deevak the demon and his vamp thugs Doug Sanders and his vampire pyramid The rebel vampire posse The loan shark and his boys Ul-thar and the vampire cult.

Angel The Gorch family: The invitation to vampires. A vampire can enter a public building --i. Vampires can only come into private residences if they are invited. In addition, the inviter does not have to know they are giving an invitation to a vampire e.

The inviter must be a resident, but not necessarily the owner. Once the invitation occurs, the vampire is always welcome assuming he or she can unlock or break down the door , unless a specific ritual is followed.

If they try to enter a residence uninvited , a mystical invisible barrier prevents this, e. The necessity of an invitation does not hold for frat houses Angel in Reptile Boy , dorm rooms Sunday's gang , or hotel rooms , e.

This might have something to do with the occupants' privacy and proprietary rights relative to these different kinds of residences. In The Trial, Angel explains that hotels are not invite-protected because they are public accommodations. It also does not hold for private clubs e. The necessity of an invitation also does not hold for the Turok-han or "ubervamp". Invitations only seem to work with living humans. In Lonely Hearts, Doyle says that vampires can enter the private residence of someone who's died , e.

Angel tells Wesley entering into residences belonging to another vampire isn't a problem in Somnambulist. Likewise, " Demon lairs. No invitation necessary ," he tells Merle in Blood Money other examples: Spike in Doc's apartment in Forever , Billy's home in Billy. Why would a woman I've never met even talk to me?

Have you looked in the mirror lately? Oh, I guess you really haven't, no. Vampires cannot be seen on reflective surfaces: Buffy can see Lyle Gorch on the escalator, but not in the mirror Bad Eggs. The vamps in the Initiative's demon zoo cast no reflection on the glass of their cells, but the walls behind them do. The origin of the lack of image in mirrors is traced back to the legendary ability of silver to combat evil. Way back when, mirrors were backed with silver to provide the reflection.

Nowadays, I'm pretty certain they come backed with aluminium or something So, it's not the fact that vampires wouldn't show up due to some strange light-trick, it's the fact that mirrors contained silver, their most feared and hated element Kenickie. I've always thought that mirrors didn't reflect vamps because they had no soul I prefer the Jossian philosophy to these questions involving divergent theories and mythologies on such vampire lore: It's not physics, it's metaphysics Joss, March 15, We're just trying to figure out the metaphysics.

They can be seen in photographs Drusilla in LTM? Video recorders don't rely on mirrors like standard cameras do. They utilize rapid line-by-line scanning on the field of view, convert that into an electromagnetic signal, and record it on whatever media you're using.

Weston A. Price