What Makes Nutrisystem Different


Along with your regular deliveries of tasty food, you get handy grocery guides that help you eat properly outside the program, plenty of extra information that can help you better understand the weight loss programs, and expert guidance from counselors and dietitians, as well as helpful tools and trackers. You can choose your meals yourself or get pre-selected favorites, depending on your preferences. By continuing to browse the site, you are agreeing to our use of cookies Agree. Nutrisystem is the complete opposite of starvation diets. It simply includes meals and snacks per day for 4 weeks, so you have all your dietary needs covered, but without the extra help — except for the online resources available on the website. Furthermore, each plan allows you to decide whether you want to get the Favorites Pack — pre-selected meals — or Custom Menu — you handpick the meals. However, Nutrisystem provides more than just meals.

How Nutrisystem Works


The biggest of the studies included 135 overweight individuals, which were split into two groups (7): Treatment group: 1 gram of Garcinia Cambogia Extract, 3 times per day, taken 30 minutes before meals. Placebo group: The other group took dummy pills (placebo).

Both groups also went on a high-fiber, low calorie diet.