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See this great recipe for something a little different: Platters of fruit grapes, apples, maybe peaches or nectarines Cheese and Bread. Check the quantities to serve page and the fruit trays page in Big Pots. Only complaint is i wanted it to be abit less noisy but hey atleast i can hear that it is working. That's not all we are having, I just needed help with those 2 things You would want just a half of the amount for

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The reason you need to take the supplement on schedule every day is so your body gets used to it and can use it effectively. You want to take it first thing in the morning with a glass of water and a meal. This helps your body get used to processing it effectively to reap the maximum nutritional and metabolic benefits from the extract. Here is a wikipedia page about Garcinia Cambogia.