Choose this more extreme plan only if quick weight loss is your priority. Manufacturers are required to provide the total amount of sugar in a serving but do not have to spell out how much of this sugar has been added and how much is naturally in the food. I lost 15 pounds the first month and have been following it to a T. Just to avoid all the carbs… Did you or anyone else have a issue with how many carbs are in each meal? The barbecue sauce with pork wrap was very good; it was my favorite meal of the day. Hope that helps -NS. I have lost 32 pounds and finally feel like I may make my goal of losing
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Dieting sucks. It tends to lead to cravings… and hunger. This generally causes people to give up on their diet and gain the weight back.