I personally think the frozen meals are a very good add-on as they provide more variety and tend to be a bit more tasty and satisfying. Medifast worked for me, I loved the shakes, pudding and soups. When I joined the Nutrisystem plan I also received 24 hour access to the Nutrisystem web site where I could chat with someone for support daily if I needed to. Don't see what you're looking for? This kit contains a whole month of meals — Medifast Meals to be exact — as well as a wide variety of quick options, and just-add-water low-fuss microwave meals.
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The claims for weight loss are nothing short of outlandish and there is real science that suggests the whole thing is a hoax. Studies that claim to have found weight loss were carried out on animals.
Studies involving humans are for the most part badly designed. A few quality studies have been carried out over the years, starting in 1998 with a double-blind, placebo-controlled trial of 135 adults over 12 weeks published in The Journal of the American Medical Association.