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Removing regular consumption of alcohol and quitting smoking can also cause headaches, flu symptoms, and other issues. All product names, logos and brands are property of their respective owners. He has lost 8lbs. They claim that, with the use of whole food recipes, frequent meal times, and premade meal replacements, weight-loss is possible for everyone. It limits total fat, saturated fat and cholesterol, and provides plenty of fiber, potassium, calcium and magnesium.

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Studies that claim to have found weight loss were carried out on animals. Studies involving humans are for the most part badly designed. A few quality studies have been carried out over the years, starting in 1998 with a double-blind, placebo-controlled trial of 135 adults over 12 weeks published in The Journal of the American Medical Association.

They found no evidence that hydroxycitric acid, the active ingredient in weight loss products made from garcinia cambogia, produced significant weight loss. The American Journal of Clinical Nutrition in 2004 published a systematic review of meta-analyses and clinical trials on dietary supplements for weight loss by complementary medicine researchers at the Universities of Exeter and Plymouth.

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