Diet Plans & Programs: The "Skinny" on Popular Diet Plans

The Ideal Protein Review

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Ideal Protein Overview Initially I was thrilled that I was essentially able to go on the Ideal Protein website and download the page guide for free. Please take this information with the grain of salt and do your own research. Long-term success requires permanent changes in behavior, diet, and activity. Keep reading to find out details on the enrollment process and find out what it looks like from the inside. Prevention of migraine triggers include getting regular exercise, drinking water daily, reducing stress, and avoiding trigger foods.

Ideal Protein Overview

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Do I sound as if I am being a tad facetious? But when we talk about comparing Ideal Protein versus Keto OS know that they have the same ketogenic idea of weight loss so in that way, Keto OS and Ideal Protein are similar, but that's about as far as it goes. I suppose chugging down ketones in their flavored drinks is cheaper, but not by too much, than Ideal Protein.

Plus, you don't have to go to a center, purchase foods and supplements, then be monitored online, and later stay on that diet far beyond reaching goal weight if that ever happens.

You need to know that Ideal Shape has a secret ingredient called Slendesta, a so-called hunger blocker, in its meal replacement shakes within its proprietary blend of protein and fiber that they say works because you feel full longer than with regular meal replacement shakes. Some of it is good nutrition, but not all and as we know, anything processed and packaged has some questionable ingredients.

This is a self-guided program. That said, I am just not a big supporter of any of these programs that have you eating their foods. The one redeeming quality about WonderSlim is they donate food for hungry kids when you buy their stuff. Long a fairly solid diet that focuses on low carbs, but includes good healthy carbs from starchy veggies, and high protein. Just like Ideal Protein. But while South Beach is from that trendy South Florida home, the so-called clinics that you must register with and visit located in the Sunshine State are often found located in, near, or within clinics for pain management.

What does that even mean? One, what does pain management have to do with weight loss? I am not equating Ideal Protein with any nefarious stuff done in shady clinics, but I am just not supportive of a weight loss clinic being associated with an alleged health care practice where one has nothing to do with the other. It feels too much like a scam. Still, I definitely will declare South Beach Diet in principle as winner in this showdown. Is it fair to declare a winner before the brawl?

In this case, yes. Trim Down Club says this: Shop smart, prepare cleanly, and serve your family and yourself and get everyone in to help great healthy foods. Foods that support good health and contribute to weight loss as well as support weight loss management. Then, add regular daily exercise. And, the beauty part? You do this with a few thousand friends for support. Trim Down Club offers guidance, advice, recipes, blogs, nutrition info, guides, and a network of support that helps you stick with it.

It costs less than a pair of movie tickets. Trim Down Club is the new champion. Until something better comes along, if it does. Risky mid- to high-risk. If your physician is okay with a long-term low-calorie, very low-carb, very high-protein diet, then it may be for you. Then again, based on what I have read, it may not be and may likely be unsafe—unless of course you are in perfect health.

Review Sources Ideal Protein, accessed 3 September , https: Ideal Protein, accessed 3 September , http: Ideal Protein, accessed 3 September , https: Ideally You, accessed 3 September , http: Org , accessed 3 September , http: Ideal Protein Diet — Safety, Efficacy? Information on this website is not to replace the advise of the doctor, but rather for general education purposes. It is not intended to diagnose, treat, cure, or prevent any disease and should not be considered as medical advice.

Aways consult your doctor before starting any diet or taking any dietary supplements. Articles, reviews and investigations are our own opinion, and written based on the information publicly available or simply contacting the companies. We try our best to stay up to date with constantly changing information.

This means that if you purchase an item following one of the links, we will receive a commission. Regardless of that, we only recommend the products or services, that we strongly believe will benefit our readers. Read full disclosure here. You eat a variety of your favorite foods -- lean protein, leafy greens, vegetables, nuts, fruits, whole grains.

Plus, you get delicious Atkins bars and shakes from day one and every step of the way. The plan is based on the theory that eating carbohydrates creates a production of insulin , a hormone secreted from the pancreas, leading to increased weight gain and hunger. When converting to this approach, the plan holds that dieters will experience a reduced appetite, and their bodies will use stored fat for energy versus burning glucose from carbohydrate digestion.

Burning fat for energy will supposedly lead to weight loss. The most recent version of the Atkins diet is by far the most nutritionally balanced. For the first time, the Atkins diet has placed an emphasis on the kinds of fat being consumed instead of allowing all dietary fats.

The monounsaturated and polyunsaturated fats are now emphasized over saturated and trans fats. The diet has also changed to allow "good carbs" instead of severely restricting all carbohydrates. These foods provide fiber , vitamins , and minerals that were once lacking in this diet. The high amount of protein will be beneficial in keeping you full. Research is clear that protein has a positive impact on increasing satiety, which means that you will feel full between meals. Disadvantages The Atkins diet has gone through numerous revisions over the years, though there was never any acknowledgement of flaws in any of the diet plans.

Until recently, there have not been any studies on the safety or efficacy of the Atkins diet. Short-term studies have shown improvements in blood cholesterol and blood sugar and an increased weight loss over the first three to six months in comparison to control diets. Unfortunately, the weight loss is not sustained at one year, and the improvements that were seen were due to weight loss and not the actual diet.

The long-term safety of low-carbohydrate, high-protein diets is unknown at this time. In a rating of diet books done by Consumer Reports, the Atkins diet was ranked at the bottom. There are four phases to the plan, and the first one is severely restricted in carbohydrates.

The induction phase lasts two weeks, and the claim is you can lose up to 15 pounds in this time. During this time you consume no more than 20 grams of carbohydrates per day. For example, one slice of bread has 15 grams of carbohydrates, one serving of fruit has 15 grams of carbohydrates, one serving of dairy has 12 grams of carbohydrates, and one serving of vegetables can have between 5 and 15 grams of carbohydrates.

It's clear that 20 grams is extremely limited, potentially unhealthy, and would be very difficult to follow for the long-term. The Atkins web site states that "depending on how much weight you have to lose, you can safely continue with the induction phase as long as the following three conditions are met:.

Most people who follow this diet are not under medical supervision, and this can become a very dangerous situation for them. The the induction phase gets people used to losing weight at a fast rate, which will not last and is not healthy.

Faster weight loss does not mean healthy weight loss. Any diet that emphasizes fast, easy weight loss is one to approach with caution. The guidelines are clear that a safe, healthy rate of weight loss is to lose 1 to 2 pounds per week after the first couple of weeks. The Atkins diet states you will lose "only body fat" by eating regular meals, taking in adequate calories, and keeping your insulin levels down.

There is no way to only lose body fat when losing weight. Claims that you will lose only fat are not based on science despite the fact that the Atkins diet claims to be scientifically based.

The Pritikin diet is a very low-fat, high-carbohydrate eating plan. The focus is to eat vegetables, fruits, and high-fiber grains. Nathan Pritikin's diet is based on the theory of eating low-fat, low-calorie, plant-based foods to promote weight loss and improve or prevent heart disease.

The revised Pritikin diet includes a "Calorie Density Solution: Eating low-calorie foods throughout the day will reduce hunger and cause weight loss. Research has shown that the calorie density of our diets will impact our weight. The calorie density is the amount of calories in a given weight of food. Consuming foods that are considered low-calorie dense aids in weight loss. These foods will provide a high volume without a lot of calories.

By replacing foods that are considered high-calorie dense, you save additional calories. Some find it more satisfying to focus on consuming low-calorie dense foods in large quantities versus counting calories. The Pritikin diet also encourages daily exercise and stress -reduction techniques.

The most controversial part of this diet is the severe fat restriction. There has been a considerable amount of research showing the health benefits of omega-3 fats, including protecting your heart. The American Heart Association now recommends that people without coronary heart disease eat a variety of omega-3 fat-containing fish at least twice a week and that those with coronary heart disease consume one gram of omega-3 fats per day.

Dietary fat is also needed to transport the fat-soluble vitamins A, D, E, and K. Without fat to transport them, they will not be able to serve their functions in your body. Our diets are meant to have a balance of protein, carbohydrates, and fat. When you consume too little of one of these nutrients it means you are consuming too much of another nutrient.

Most people who follow a very low-fat diet end up consuming an excess amount of carbohydrates. Too much of any nutrient can cause health problems. The Dietary Reference Intake DRI established the need for each one of these nutrients based on research for optimal health and weight.

If you follow the Pritikin Principle it would be best to adjust your intake to meet the DRI guidelines. The Zone diet is a high-protein, low-carbohydrate, fat-controlled eating plan. It is not as restrictive as other high-protein diets and it allows for a broad range of foods to be consumed. A small amount of protein is combined with twice the amount of "favorable" carbohydrates, including fruits and vegetables. If choosing "less desirable" carbohydrates, the portion size is smaller.

Sears' Zone diet is based on the theory that the human body is genetically programmed to reach peak efficiency when all meals, including snacks, consist of a set caloric ratio of carbohydrates, proteins, and fats. When this ratio is achieved, the body is working within the "zone. The Zone diet promotes eating a balance of each nutrient, without severely restricting calories.

Protein increases your feeling of fullness, helping you to avoid eating between meals, and there is a guide to what kind of fat you can consume. Healthy fats are encouraged in place of the saturated and trans fats. The calorie restriction will help you lose weight. The claims made about the health implications of carbohydrates and protein are controversial.

As with other fad diets, one nutrient is being made to look like the enemy carbohydrates , while protein is made to look like the key to weight loss and health.

Most diets that are against carbohydrates use the arguments that we consume less fat and more carbohydrates than we did 10 years ago, and obesity is on the rise. This is half true. We consume more carbohydrates, which means we consume more calories.

Our fat intake remains above the recommendations, but the percent of our total calories from fat has come down because we are now consuming more calories. Again, research clearly shows that a balance of each of these nutrients is needed and that an excess or deficiency in any of them will cause problems.

This diet can be difficult to stick with long-term, so weight regain can be an issue. The South Beach Diet. The South Beach diet is the newest high-protein, low carbohydrate, and fat-controlled diet. This diet claims that the cause for obesity "is simple: The faster the sugars and the starches you eat are processed and absorbed into your bloodstream, the fatter you get.

The first phase claims to eliminate cravings and kick-start weight loss; the second phase is for long-term, steady weight loss; and the third phase is to be followed for days a year once you have achieved your weight loss goal. The second and third phases of this diet promote a balanced diet that can be beneficial to your health and weight.

These phases promote consistent meal times, healthy snacks and desserts, and water. The meal plans and recipes can be useful for those who need some guidance on what to eat.

There are now six other books and an interactive web site supporting this plan. The theory behind the diet is not the reason you will lose weight if you follow this plan. Weight loss can only occur when you consume fewer calories than your body needs.

In the introduction chapter the author makes numerous claims that you do not need to limit the quantity of food that you consume and then provides portion restrictions on many high calorie foods, such as nuts. It's appealing to hear you can eat unlimited quantities, but weight loss will not be achieved without limitations.

The initial phase of this diet should be avoided. This two-week phase claims to produce a weight loss of eight to 13 pounds with severe dietary restrictions; including fruit, dairy, and starches. Phases like this are usually included so people see quick results, but are limited in time because they are not nutritionally balanced and can't be followed for a long period. It tends to be more discouraging than motivating to lose quickly and to feel like you are "on a diet.

It's best to begin slowly and to always consume a nutritionally balanced diet. Eat more, weigh less: Eat More, Weigh Less is one of the few diets developed as a result of research. The primary goal of this diet was to reverse heart disease. The basis for this diet is to consume a high-fiber, low-fat, vegetarian diet with limited amounts of dairy foods.

Keep reading to find out details on the enrollment process and find out what it looks like from the inside. Those who checked their potential impact status on the Equifax data breach website in the early days after it was disclosed probably received a specific enrollment date.

Regardless of that date or whether you checked your potential impact weeks ago or just today, everyone has until January 31, to enroll in TrustedID Premier.

It should tell you that your information has been received and is being processed, and you must wait for an email to fully activate your account. The timeline for receiving this email may vary; it took a little over 48 hours for ours to arrive. Note that there has been some concern regarding the domain the email comes from vs. Security expert Brian Krebs write about this discrepancy recently and how it goes against best practices when it comes to identifying phishing emails.

Here is what the email we received looked like:. Upon receiving the email, you will be instructed to click on a hyperlink which activates your TrustedID Premier account. This link takes you to a verification page that asks for the last four digits of your social security number and your birth date, followed by a prompt to create a password. Make sure that you choose a strong, secure password. You have five minutes to answer these questions before your activation is reset and you must try again.

Note that we had planned on including a screenshot of what the inside of a TrustedID Premier account looks like, but the entire site went down as we were writing this article, rendering us unable to take screenshots or access any of the features. While we were able to instantly access the credit monitoring alerts, copy of our Equifax credit report, social security monitoring and identity theft protection sections of the site, we were notified that it would take an additional 48 hours before we would be able to use the credit locking feature to lock or unlock our Equifax credit file.

When that 48 hours was up and this feature became available, the site indicated that it would take 48 hours for any change made to be completed. Even though this hour wait time is standard for a credit lock or freeze , we found it more than a little frustrating, given that the hype surrounding this feature is all about how fast and easy it is to lock and unlock your credit file at will.

By this point, it was more than a week since the data breach had been revealed , and we were still waiting around to get our Equifax credit file frozen. Of course, given the flood of people calling all three credit bureaus over the past few weeks, it might not have been any faster to call and place a credit freeze over the phone. Still, it did feel a little disingenuous to be told to wait 48 hours to access a feature that then took an additional two days to go into effect. While it is better than nothing, and it is free for a year, TrustedID Premier looks and feels bare bones.

Note that as of Sept.

Weight Control Programs And Diet Plans That Will Help You Stay Fit