Also, a dune formed by winds from multiple directions. Steps for initial bed preparation include: Common near the Indian Ocean. In places like western Sudan, this traditional practice has been subverted by a Western emphasis on cash-producing monocrops in disregard of cultural or ecological consequences. The program helps elders maintain independence so they can continue to live in their homes. The evidence for the effectiveness of the Ten Steps has been summarized in a scientific review document. Insects are the most numerous herbivores.
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This amino acid can activate the immune system and increase inflammation in people with lupus. Garlic may also stimulate the immune system. Good nutrition is important for strong bones and muscles. For people with lupus, bone health is a particular concern. Eating foods high in calcium and vitamin D is important for bone health.
When buying dairy products, choose ones that are either low-fat or fat-free. Dark green vegetables are another source of calcium. A diet rich in calcium and vitamin D can help counteract the bone-damaging effects of corticosteroids.
Diet can also be helpful in combatting other drug side effects. For example, a low-sodium diet can help reduce fluid retention and lower blood pressure , which can be elevated with corticosteroid use. A diet high in folic acid , such as found in leafy green vegetables, fruits, and fortified breads and cereals, or a folic acid supplement is important if you are taking methotrexate Rheumatrex.
For nausea caused by medications, eat small frequent meals and foods that are easy to digest. Try dry cereals, breads, and crackers.
Also avoid greasy, spicy, and acidic foods. If corticosteroid or nonsteroidal anti-inflammatory drugs such as ibuprofen Motrin or naproxen Naprosyn , Alleve cause stomach upset and irritation, taking them with meals may help. But let your doctor know that you are having some stomach upset from the drugs. Lupus may be associated with unhealthy weight loss or weight gain. So eating to achieve a healthy weight is important.
Weight loss and poor appetite, common among people recently diagnosed with lupus, can result from the illness itself. It can also result from medications that cause stomach upset or mouth sores. Weight gain can be the result of inactivity.
It can also be caused by the corticosteroids used to control the disease. If weight loss or gain is a problem, it is important to speak with your doctor or nurse. The doctor or nurse can assess your diet and suggest a program to help control your weight. The program will probably include a low-fat diet and exercise. A registered dietitian can help you design a diet specifically for your needs and lifestyle.
People with lupus have higher risk of heart disease compared to the general population. That makes a heart -healthy diet an important part of a lupus treatment plan. The program offers healthy meals, screenings, education, and counseling. Sites may also provide transportation and recreation.
Supper and weekend meals are also available in some areas as well as special ethnic meals. We offer nutrition assessments and counseling to seniors who are at nutritional risk.
The goal of the program is to provide at least one daily balanced meal to seniors. People age 60 or older and their spouses are eligible to receive nutrition services.
The program helps elders maintain independence so they can continue to live in their homes. Check Eligibility and How to Apply. Additional Resources for Nutrition Program for Seniors. Open PDF file, 1.