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I tried many shakes and Shakeology has always been my favorite. But we think they do it far better than the competition… Why? The answer as to whether they stall you is an individual one. Some of these factors interfere with the enzymes you need to digest protein. Daniels, and all the information I present above here is some more unbiased reviews from people who drank the shake.
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There are no serious side effects, only some reports of mild digestive issues (14). It is best to get a brand with at least 50 Hydroxycitric acid.
The most common dosage is 500 mg, 3 times per day, half an hour before meals.