The official website provides more than 4, recipes approved by the program. More people lost weight on that program than any of their previous plans WW words, not mine i have gained 20lb since starting this stupid Atkins immitation diet. I hate the freestyle program! Some Weight Watchers users have reported unwanted effects from these food products, including:. Weight Watchers Freestyle offers something for everyone. After all, the goal is to stick with the fitness regimen. I did the WW points when it first came out.
How Did Weight Watchers Start?
All of these studies are so-called randomized controlled trials, which are the gold standard of scientific experiments in humans. The biggest of the studies included 135 overweight individuals, which were split into two groups (7): Treatment group: 1 gram of Garcinia Cambogia Extract, 3 times per day, taken 30 minutes before meals.
Placebo group: The other group took dummy pills (placebo).