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A good product for what it is, can be a little rough on the stomach so make sure you're taking it alongside solid food. Dehydration and over-hydration - too little and too much water, respectively - can have harmful consequences. In every pack, you get a vast arsenal of over 60 key ingredients that are delivered in the right amounts at the right time, every time. Investors and others who read the plan will get a better idea of your long-term commitment as well as your insight to area marketing conditions as they decide how to respond to your initial set-up plan. In many schools, a Nutrition class will fall within the Family and Consumer Science or Health departments.
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This isn't "driving Miss Daisy" cardio - it's very intensive: Do cycles like that and you're good! Start slow, of course, and work your way up. So now you know when to train, it's time to learn what to eat and drink think water, water, and more water! For suhoor, it is imperative to drink plenty of water, eat a good blend of protein, carbohydrates, and essential fat. That's right, "good fats" have many fat-burning and muscle-building properties, and their importance is even greater during Ramadan.
Some good suhoor foods include:. It is important to take a solid multi-vitamin, multi-mineral supplement with suhoor as well to make sure daily minimum requirements of key nutrients are met. Taking extra vitamin C and vitamin E can also be helpful. A great product is Emergen-C from Alacer. It is very important to watch your sodium intake at this time as high sodium can cause greater dehydration plus increase thirst during the day - not good for fasters.
Avoid high sodium foods like soups, sauces, condiments, gravies, high sodium bread products, and canned meats. Of course eating fried foods and heavy oil items can cause heartburn and problems for you all day so it is best to avoid those if possible! This is a key time for rehydration. The wisdom in Islam is never ending. We break our fast with dates and water but if you investigate this nutritionally, you will see that dates are very unique in their nutrient content.
They contain very high levels of potassium much more than a banana , a key re-hydration mineral and a special carbohydrate blend that enhances hydration above and beyond water alone.
They contain a special blend of glucose and fructose for short and long term energy. They also have a special nutrient called beta D-glucan that is a soluble fiber that can enhance satiety and digestive health. So basically when you eat a date and water for iftar your body gets hydrated again much faster than with water alone this is a complex topic but I don't want to bore you with the details - You can think of dates and water as a very advanced form of Gatorade.
In fact, clinical research published in the International Journal of Food Science and Nutrition entitled "The fruit of the date palm: You should also eat some quality protein at iftar time as well. I would first recommend three dates. Of course, drink plenty of water - in fact, keep a water bottle with you at all times after sunset!
If you have a protein bar, drink plenty of water and then go train for about minutes. For women, you can actually do 20 minutes of cardio and 20 minutes of weight training at this time. After the workout, also have another nutrition shake with plenty of water. Eating small meals at night can trick your body into speeding up metabolic rate not to mention increase nutrient absorption and stabilize insulin and blood sugar levels. Your body loves homeostasis and wants to maintain a certain balance - you literally have to shock it constantly to lose fat and gain muscle over the long run!
There is so much wisdom in "Eat and drink but not to excess" and we should try and follow that especially during Ramadan. Do cardio 45 minutes after this meal for minutes at a moderate pace or do a sprint workout if you have less time and then have the next meal before taraweeh. Have a cup of green tea, Oolong tea, or coffee with iftar on cardio days.
For weight training days: Eat another food meal before taraweeh like chicken breast or baked salmon , brown rice and some veggies OR baked fish salmon, tuna, orange roughy, or mahi mahi , sweet potato, and a garden salad or some steamed vegetables.
Drink plenty of water during taraweeh. Go to the gym after taraweeh. Drink plenty of water during the workout. For men, you can even have Accelerade or Powerade or another sports drink during the workout. After the workout, have another Nutrition Shake and lots of water of course. Then sleep 45 minutes later or stay up all night eating and working like I do! Following these simple workout and nutrition tips can really help you make great gains during this blessed month.
May Allah help give us patience and strength in this month and throughout the year and make us strong mentally, internally, spiritually, and physically!
Please consult a physician before starting any nutrition, training, or supplementation program. Source - SuhaibWebb - Dr. Related posts from similar topics: Prime Minister Trudeau's Message Disclaimer The opinions expressed herein, through this post or comments, contain positions and viewpoints that are not necessarily those of IslamiCity.
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