Join today by calling or by visiting Nutrisystem. If you are concerned about your weight and health you owe it to yourself to invest the time and to look into this diet and discuss it with your doctor. Foods are ranked 1 — based on the effects they have on blood sugar levels. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Share on Whatsapp Share. If you can follow a traffic light you can follow this diet.
Does It Work?
Like its better-known children, the glycemic index diet focuses on carbs. It gets a little complicated, but here's the basic idea: Some foods -- like white bread, cookies, and white potatoes -- make your blood sugar rise quickly. On the glycemic index diet, you eat carbs that produce a steadier rise in blood sugar ; and the fiber in those foods helps you feel full longer. You're not as hungry , and you feel more satisfied. Sticking to a low glycemic index diet may help prevent conditions like diabetes and heart disease.
But it's not certain that this diet can help you lose weight any better or faster than a low-fat, low-carb, generally healthy diet. One study showed that people on a low-glycemic diet lost more fat than those on a high-glycemic diet with the same calories. Overall, the scientific evidence is mixed and unable to show consistent findings. Foods on the glycemic index diet are scored on a scale of 0 to based on how much they raise your blood sugar level.
You don't have to do any calorie counting or portion control , and you can eat a pretty varied diet. You also don't need to cut out almost all carbs. You do need to be selective about your carbs, checking the glycemic index value of the foods you eat. The glycemic index diet can be confusing. Just because a food is low on the index doesn't mean it's healthy. And some high glycemic index foods offer a lot of nutrition. Also, the diet doesn't offer advice on non-carb foods.
It's up to you to figure out how many calories and how much fat you're getting each day. And eating some foods in combination -- like a high glycemic index carb with protein and fat, for example -- can affect how much your blood sugar rises. You can shop and cook like you normally would, but you need to use ingredients that are low on the glycemic index.
Packaged foods or meals: None are required, but certain programs -- like Nutrisystem -- that follow the glycemic index diet do include packaged meals. Exercise is not part of this diet. You can choose foods you like, but you may need to make substitutions. This is a diet program that has been completely clinically tested to help you safely lose weight. In turn, you are going to be lowering your blood sugar and working on a healthy way of controlling your Type 2 Diabetes with less medication and testing supplies.
When you enroll in the Nutrisystem Success D program , you are going to have free delivery of all of your meals and snacks directly to your door. This is the added convenience that you need and a good way to cut out all of the excuses that you may have been giving yourself in the past. You also have the ability to enjoy around the clock access, completely free of charge , to all of our weight loss coaches and all of the information that you could ever ask for to really make your weight loss a great success.
Finally, you have your free online membership, which includes all of the tools that you need, including menu planning and special recipes that will help you to make great choices throughout the duration of your diet.
The research that has been done shows that Nutrisystem D offers a great way for people who have Type 2 Diabetes to lose weight and keep it off. People who enjoy this program are able to:. One of the biggest issues that seem to hold people back from trying such a program is the worry that the food is going to be bland.
When you are dieting, the last thing that you want is to feel as though you are missing out on your favorite foods. Craving and longing for delicious foods can be a trigger that will cause your diet to fail.
All of the meals, snacks and meal planning involved in the Nutrisystem D program will allow you to eat the things that you love each day, including dessert. For many people with diabetes, weight loss can be a struggle.
There are a number of different factors that this can be attributed to, including:. When you have type 2 diabetes, your insulin is often higher than normal, which can lead to extra weight gain. This is because insulin can act as a fat-storing hormone.
Often times, diabetics are told to eat foods that are higher in carbs, while limiting total calories. This can lead to people feeling hungry more often, which can result in overeating. For many people with diabetes, the prescribed meds can lead to unwanted weight gain. Fortunately, programs like Nutrisystem D can help combat many of the problems that diabetics confront with their weight.
Their meals have been specifically designed to deal with many of these issues, and offer a proven formula to help diabetics manage their weight.