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I have only been on medifast 11 days and am very happy with m loss of 11 pds. I put about 2 cups of water in a four cup pyrex measure, add 1 pk. The fat in coconut milk gives you a ton of energy which your body uses. I also coat my fry pan with either olive oil or flax oil. Added some onion powder which also helped. Just cook things less time and let hem sit a few minutes.
Many people have lost significant amounts of weight while taking GC twice per day. There are a lot of people putting out Garcinia Cambogia reviews and most users have a great experience with the extract. There are simple directions that come with the product that you should follow to ensure maximum success.
Some of these include taking the supplement in the same routine every day and eating less as your appetite becomes lessened.