How much physical activity do adults need?

How much physical activity do adults need?
More videos Learn how to strengthen your muscles at home or in the gym. Need more help with the guidelines? Learn how to strengthen your muscles at home or in the gym. Related Topics Diabetes Nutrition. For Important Health Benefits Adults need at least:

How much physical activity do adults need?

You need to feel comfortable doing moderate-intensity activities before you move on to more vigorous ones. The guidelines are about doing physical activity that is right for you. For more examples , see Measuring Physical Activity. Besides aerobic activity, you need to do things to strengthen your muscles at least 2 days a week. These activities should work all the major muscle groups of your body legs, hips, back, chest, abdomen, shoulders, and arms.

A repetition is one complete movement of an activity, like lifting a weight or doing a sit-up. Try to do 8—12 repetitions per activity that count as 1 set. Try to do at least 1 set of muscle-strengthening activities, but to gain even more benefits, do 2 or 3 sets. Learn how to strengthen your muscles at home or in the gym. You can do activities that strengthen your muscles on the same or different days that you do aerobic activity, whatever works best.

You may want to try the following:. Skip directly to search Skip directly to A to Z list Skip directly to navigation Skip directly to page options Skip directly to site content. Enter Email Address What's this? Related Topics Diabetes Nutrition.

How much physical activity do adults need? Recommend on Facebook Tweet Share Compartir. For Important Health Benefits Adults need at least: Need more help with the guidelines? For more examples , see Measuring Physical Activity. Besides aerobic activity, you need to do things to strengthen your muscles at least 2 days a week. These activities should work all the major muscle groups of your body legs, hips, back, chest, abdomen, shoulders, and arms.

A repetition is one complete movement of an activity, like lifting a weight or doing a sit-up. Try to do 8—12 repetitions per activity that count as 1 set.

Try to do at least 1 set of muscle-strengthening activities, but to gain even more benefits, do 2 or 3 sets. Learn how to strengthen your muscles at home or in the gym. You can do activities that strengthen your muscles on the same or different days that you do aerobic activity, whatever works best. You may want to try the following:. Skip directly to search Skip directly to A to Z list Skip directly to navigation Skip directly to page options Skip directly to site content.

Enter Email Address What's this? Related Topics Diabetes Nutrition. How much physical activity do adults need? Recommend on Facebook Tweet Share Compartir. For Important Health Benefits Adults need at least: Need more help with the guidelines? Aerobic activity — what counts? Muscle-strengthening activities — what counts?