The American Journal of Clinical Nutrition. My wife and I are 60 and we are both using the Herbalife Aloe Vera. Protein is a nutrient needed by the human body for growth and maintenance. How many calories you need per day, depends on whether you want to maintain, lose or gain weight , as well as various factors such as your gender, age, height, current weight, activity levels and metabolic health. In the industrialized world, PEM is predominantly seen in hospitals, is associated with disease, or is often found in the elderly.
Unlock Your Body's Potential
It also helps support satiety, meaning consuming enough protein can keep you feeling full for longer periods of time, assisting with weight maintenance or weight loss, depending on your daily calorie intake. Lean muscle is made up of much more than just protein. But protein actually plays multiple roles with in our muscle tissue and is the key component to muscular development.
Weight loss happens when you have consumed less calories than you have burned. During weight loss your body and specifically your broken down muscles crave nutrients. Protein will not only fulfill that need but will literally decrease your hunger hormones so you feel satiated longer. Whey isolate protein is the purest form of protein. What this means is you can expect the protein to absorb faster than other proteins and ultimately increase muscle protein synthesis aka the muscle building process.
IdealLean Protein - Chocolate Brownie. IdealLean Protein - French Vanilla. IdealLean Protein - Chocolate Coconut. IdealLean Protein - Cake Batter. We help you identify how your body uses food for energy, we will unlock the FAT-BURNING power of your metabolism and discover the secret combination of foods that work most efficiently for you, whatever your health goals. Turn up The Heat is released- acclaimed best seller.
Goglia uncovers on the Dr. With over 50 years of combined experience in nutrition, professional athletics and food relations PFC can provide you with a solution to fit your needs. Philip Goglia is the founder of Performance Fitness Concepts, one of the most elite performance nutrition and rejuvenative health and wellness clinics in the United States.
He has been a certified nutritionist for over 30 years and has been recognized as the recipient for the and , , and Best of Santa Monica Award in the Dietician category by the US Commerce Association. Most recently he was awarded the "Deborah Constance Children's Inspiration" award for his commitment to health and wellness mentoring at the inner city charitable foundation "A Place Called Home. Kvitne is a board-certified orthopedic surgeon with over 27 years of experience. He received his medical degree from the University of California, San Francisco and completed his residency in orthopedic surgery at the Northwestern University Medical center in Chicago, Illinois.
Kvitne is a well-recognized expert in the field of sports medicine, specializing in the evaluation and treatment of shoulder, elbow and knee disorders and injuries. A graduate of Harvard Medical School, she is known for her gentle touch, natural results, and personalized care. She lectures nationally and internationally, and has been an Investigator in several FDA clinical trials.
Having treated patients for over 20 years with skin conditions such as acne, rashes, and sun damage, Dr. Wu has seen firsthand how nutrition affects the skin. She is author of the best-selling book Feed Your Face: Wu and her husband are both clients of Dr. Gunnar Peterson is a Beverly Hills-based personal trainer whose clients include celebrities, professional athletes, and everyday people. Gunnar works with each on an individual basis, focusing on achieving long-term results through challenging and constantly varied workouts.
He is widely recognized for his expertise in functional training and his commitment to developing and implementing innovative fitness techniques. His ability and love of the sport brought him to Mission Viejo in and earned him a scholarship to Pepperdine. Lisa Saridakis is a world-leading strategic entrepreneur and a specialist in nutrition and fitness. Her Life has always been about health and wellness and with this in mind realized how the proper nutrition and exercise could change lives.
Along with her husband, Dr. Goglia, Lisa helps improve and continually develops the proprietary weight management program originally created by Dr. She also plays a key role in managing the PFC team with a focus on overall efficient and effective operations that ensure the highest level of customer satisfaction within the PFC experience. While in school, Dr.
He graduated in the top 1 percent of his undergraduate class and was a Phi Beta Kappa Award winner. With all of his impressive academic achievements, he stands apart in his willingness to serve and help others.
He has volunteered in India and Africa as a physician, tutor, and builder of homes for the underserved. Dr Dixit exemplifies the spirit of helping and healing that we look for in our team members. Dixit focuses on all aspects of gastroenterology and liver disease. He uses his eastern roots to focus on the whole patient and disease state with combination of Eastern medicine and natural treatments for GI ailments. Dr Craig Abrams is a board-certified Doctor of Chiropractic Medicine DC specializing in the restoration and enhancement of functional movement and nutrition.
So much of modern medicine is about fitting symptoms into an algorithm to provide standard solutions to weight loss and pain. I strive to get patients healthy and back in action as quick as possible, while also helping them avoid re-injury.
Vinay Aggarwal is a seasoned, Cedars-Sinai trained, board-certified internal medicine physician. Through his specialization in non-surgical body contouring, bio-identical hormone replacement, medspa and concierge medical services, he strives to help his patients achieve their desired wellness and aesthetic goals to live freely and confidently.
Aggarwal is a co-founder of PlatinumCare LA and has received numerous awards and recognition for his excellence in patient care. The CoolSculpting protocols are a perfect solution for stubborn fat pockets that are resistant to the best efforts of nutrition and exercise.
CoolSculping is the most researched and successful non-surgical medical procedure available. The CoolSculpting protocol is a FDA cleared treatment performed with no needles, no anesthesia, and no downtime; it is innovative technology designed to freeze and permanently remove resistant body fat. Patients are always seen by a board-certified medical doctor. Based on a scientific approach to metabolic nutrition and lipid profile testing, our programs are designed to increase metabolic efficiency and reduce the body's need to adapt to inappropriate nutrient patterns through the hoarding and storing of fat.
From the inside out. Our goal is to strengthen and increase muscle tissue while simultaneously utilizing and decreasing body fat. We empower and educate our clients, enabling them to successfully take charge of their own health, nutrition, fitness, and mental well-being. Our staff assesses each individual's needs in order to best design a complete and accurate exercise and nutrition program that is realistic and achievable.
Maintaining that healthy lifestyle you've always wanted. Are you ready for the Journey? Now's your chance to make that body transformation a reality. Real result from a real program. For a better, healthier life. Performance Fitness Concepts understand that Athletes operate at a much higher metabolic temperature than ordinary individuals which makes our program unique because it promotes energy utilization rather than operating within a caloric deficit.
Whether you're an endurance or power athlete we've got you covered. Childhood obesity is a serious medical condition that affects children and adolescents. It occurs when a child is well above the normal weight for his or her age and height. We at Performance Fitness Concepts create a special mentoring relationship between our pediatric patients and the nutritionist who through one on one coaching empowers the child to make better nutritional choices as they further understand the difference between growing food and fun food.
Sports nutrition for young athletes is critical for their success. All athletes strive to compete at the top of their game but, unbeknownst to many of them, their performance relies on their optimum nutritional balance. The concern is that many young athletes require greater amounts of nutrients but remain uninformed or unconcerned about their nutrition needs or simply feel powerless to improve their nutritional status. Our team at Performance Fitness Concepts create a unique relationship and bond between the young athlete and the nutritionist in such a way that the nutritionist becomes a trusted coach enabling a partnership to strategize a food programs that supports the young athlete's performance, aspirations, and goals.
Obesity is a complex disorder involving an excessive amount of body fat. Obesity isn't just a cosmetic concern. It increases your risk of diseases and health problems such as heart disease, diabetes and high blood pressure. Our programs at Performance Fitness Concepts are individually designed to target specific metabolic markers that promote obesity.
Once these markers are identified your lipid profile will be used to determine the appropriate nutritional strategy for your weight and body fat loss. Your custom food program will be centered around caloric and energy supported meal patterns.
You will never feel hungry! And more often than not you will be eating more food than you ever have before! Overwhelmed by pregnancy and post pregnancy nutritional advice? Feeling like eating well is a stressful endeavor?
Before you give up completely learn how to figure out whether you're getting the nutrients you and your baby need during pregnancy and post pregnancy. We at Performance Fitness Concepts understand and identify three metabolic types which allow for eating patterns that support and enhance pregnancy and post pregnancy nutritional needs, both for breast feeding and ultimately regaining a healthy body composition and fitness level.
We've got you covered! We're the un-diet program. Because we identify your specific nutrient pattern through our proprietary metabolic typing strategy we can ensure that you will achieve your BIG DAY body fat and weight with confidence and easy.