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A study in the Annals of Internal Medicine showed participants lost an average of about 5 percent of their body weight 10 pounds in six months. Hi John — Thanks for the feedback, appreciate it! We will keep you informed on her progress. I purchased some Nutrisystem shakes to use between meals also. The food in the Turbo Takeoff Box has been specially selected by specialists over at Nutrisystem for the initial week, which should indeed encourage fast weight loss. The food is great!! I found ways to apply my vegetables to my meals in creative ways such as adding spinach or olives to my Nutrisystem pizza or adding spaghetti squash to my Nutrisystem meatballs.
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The Paleo Diet Host Randy Shore welcomes paleo nutritionist Travis Steward and St.