#1: Load on Vitamin C Rich Foods
We first need to increase your hb level. Dr Mosley said his weight gain could have been caused by the need to increase his food intake as a result of the parasites living in his guts. Surely you can try this treatment for you daughter it is completely safe and natural. Click Here to Order. Their diet is rich in fatty acids that are essential for healthy hair. But my thyroid numbers continue to be within normal range. Hi Sir, I had seen all your replies for the questions being asked.
Ovulate to make hair-loving hormones estrogen and progesterone
Actually, baldness can come from either side of the family, or both. Looking at your family can give you at best an educated guess about how you'll turn out. Several health conditions, including thyroid disease and iron deficiency anemia, can cause hair loss. While thyroid blood tests and other lab tests, including a complete blood count, of people who have ordinary hair loss are usually normal, it is important to exclude underlying causes with sudden or severe hair loss.
If you are experiencing sudden or unexplained hair loss, it is best to visit a dermatologist. Dermatologists are doctors who specialize in problems of skin, hair, and nails and may provide more advanced diagnosis and treatment of hair thinning and loss.
Human hair naturally grows in three phases: Anagen is the active or growing phase. Catagen is a fairly short phase of the natural hair cycle during which hairs begin to break down.
Telogen is the resting phase. The hairs that are shed daily are often in the resting or late phase in the hair cycle. Trichotillomania is the medical term for constant hair pulling or twisting. It is a disorder characterized by the repeated urge to pull out scalp hair, eyelashes, eyebrows, or other body hair. It is believed to be related to obsessive-compulsive disorder OCD.
Treatments may include cognitive-behavior therapy and prescription medications. Alopecia areata is an autoimmune condition in which the body attacks its own hair follicles.
Alopecia areata usually starts as a single quarter-sized circle of perfectly smooth baldness. Patches usually regrow in three to six months without treatment. Sometimes, hair grows back in white. Alopecia can also produce two or three bald patches. We are from kerala South India. He also has a high BP and uses a lot of sugar. Thanks Rati for the chart.. I m gonna follow this today on…ll keep u posted abt the updates..
Hi i am jennifer i am just 19 ,5. Read your diet plan … seems really interesting…Am so desperate to follow it from tomorrow onwards. Hi, Its really a nice diet plan… I have one doubt like, generally I go to gym from 7 — 8. So When I can have the Methi seeds water, almonds and kali mirch? Dear Members, Hi, this really works I lost 4 kg and 4 inches in a month. But can anyone tell me when 2nd part of the plan is over, should we start the plan from week 1 or eat what we were eating in last week?
I hve dnt ths diet earlier.. I hve gained again.. Hi, I have started this diet , but due to work hours I can eat dinner by 9 pm only. Will this diet still work. Also I have apple , beet root n carrot juice in morning after the methi water. Plus protein powder after workout.
These are three diversions from original diet suggested. Will it sti help me lose weight. Guys someone pls reply if this will still help me in losing weight. Hi my self pushpa im pursing mba.
Hi my name is Ruksar. I am 58 kg. I have to lose weight because my marriage in one month so please help me to lose weight fast. Dear Friend Rati ,Priyanka and other friends i have completed this two months diet plan and lost arond 6 kg.
Should i again start weak one or continue with last weak or you will suggest something new. Hi Kimi, Its great u have lost 6 kgs in 2 months. Its not a small thing. Did you follow the exact chart? Dear…… I Love dis diet plan….. The menu sounds good….. I want to join your one month loose weight challenge forum.
How could I join plz tell me. So that I could keep track of my daily intake. Hey priyanka, The diet plan is cool. Please help by providing any alternatives for these…. Hav a doubt,I got delivered 3 months back.. Pls do share your first 4weeks of diet chart too.
Hii ratii I go to college so its not possible to follow this diet. Can you suggest some easier one. Hi Rati Does this diet plan help to reduce post pregnancy belly. As my belly is still out and very loose want to reduce and tone up my belly. I currently weigh lbs. Before my pregnancy I was lbs.. In the last one year I gained around 25 lbs due to tablets taken for lactation..
Will this diet work even in my case? Really looking forward to losing at least 20 lbs in a couple of months. I need a small favour. I dont have much time for exercise because i am a student and even when i get the chance i am lost as to what exercises to do. I dont want to be small. I like being bigger and i think it fits me but i want a smaller stomach and smaller thighs! I used a green tea supplement years ago and lost 30 lbs in 2 months but im not sure what to do anymore!
Just read your comments in medication used for mental disorders also anxiety etc I have tried 3 time to slowly wein myself off and can't. I just st hate it. I want off it so bad now. Im also buying a new hot tub to put in my house they say helps with all body issues and helps you loose weight if course eating less during this time. When Dr put me on this for anxiety i was not told it was addictive if so would have never taken ot. Im trying to find a way to slowly get off it hope i can.
These meds to casuse people to gain weight. So in time you may want to consider trying natural meds and foods and exercise to help you. This is what im goimg to try. Your Dr won't like it but not there mind and body at risk. Do your homework i am. I wish you well in life ahead. I am lbs rn with absolutely no exercise in my daily life but I want to lose weight so i can feel better about myself.
I also want it to happen fast. Maybe unrealistic goals but idk what is the best exercise plan would work for me? I used to be slim in my high school days, but since college I have been gaining weight, so much so, that I now look bad, and everyone around is commenting on my weight. I did try some weight loss programs but honestly could not stick to any for too long, none of them showed results anyway, and my problem is not solved a bit.
Please, please can anyone suggest me a good way to lose weight? Hi Adrian, thank you for this amazing site and helpful information. I am 5'4 and started my weight loss journey when I was pounds. Thanks to your videos am now down to pounds. According to BMI am now in my normal range, but still i feel that i could loose upto 15 more pounds. I have tried the workout plan here but its still very hard to loose the last pounds. Do you think Yohimbine HCL will be helpful for me?
I have the typical hour-glas body shape, so it would be great to lose some of the stubborn thigh fat. I dont do any weight liftning, i just stick to the HIIT jumping jacks and ski steps workouts and eat upto g protein daily.
What do you recommend to lose the remaining pounds? Hello I'm 5'2 at Lbs I'm currently trying the Herbalife program I hate the way I look I need help I've been doing the beach body 21day fix exercising. I've only lost 6lbs in the last 4weeks I feel I can lose more! Please help me,also were can I find the hydroxycut.
What's a good workout plan for me? Also will doing a workout plan and Intermittent Fasting have better benefits together? Im 5'11 and weigh im in the premenopause stage and im trying to lose weight and i cant can u please help me.
I am 5'6 and my weight is I am menoupasing and is hard to lose weight to matter what i eat or how much I exercise. I'm 32 years old, I take pills for anxiety and depression. Now I weigh pounds and i measure cm. Please recommend a fat burner that does not affect my anxiety. I want to lose 20 lbs by April 15th Can you help me.
I'm a female 5"4 lbs. I need a eating schedule,exercise and how much water to drink. I've been reading a lot of reviews about fat burning pills and most rave about how they lost huge amount of weight using them while exercising I exercise 3 times a week Would taking Hydroxycut 3 times a week before my morning workout would be ok or too much for me?
I had my baby 16 months ago but still can't lose those extra lbs I gained during my pregnancy. I'm a 43 yr old female with type 2 diabetes and blood pressure and cholesterol problems. I'm 5ft 5in and weigh lbs. I have always been obese even in childhood. Could you please advise me on a good diet and exercise program?
Also what supplements or diet pills do you recommend. Hi I'm a 25 year old female 5'3. Do I take all the recommend dogage at the same time 2 pills for me I'm guessing? It says to take it on an empty stomach and before working out. I work out at different times everyday usually in the afternoon so should I be taking the pills before breakfast or before I workout in the evenings and then just eat dinner after?
I understand that but that's not going to work for me so I was asking if it's okay and will still work if I take it in the evening before my workout and before dinner? You'll burn at least extra calories per day or the same amount you'll burn with an hour of exercise with more protein in your diet see the proof After this 12 week experiment women lost 11 pounds in 12 weeks doing nothing but adding more protein in their diet.
Start off with mgs first to avoid any unwanted side effects like nausea, jitteriness, headaches, trouble sleeping, nervousness, irritability or fast heartbeat. Increase your caffeine intake to no more than if you develop a tolerance or if you're not getting an energy boost with the amount you're taking.
Click to Comment of Comments. Deb Adrian I like your t shirt.