Feasibility Study in Minority Populations". Retrieved 9 July In the presence of diabetes mellitus type 2 , the physician might instead prescribe metformin and thiazolidinediones rosiglitazone or pioglitazone as antidiabetic drugs rather than sulfonylurea derivatives. Economics and Human Biology. Soup Start a meal with a cup of soup, and you may end up eating less. Retrieved 13 January Asian Journal of Andrology.
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They do this by weighing your general health concerns against the risks and potential complications of drastic calorie reduction. A diet like this has risks and precautions associated with it. A doctor should supervise you while on this diet. Some people use a calorie diet as part of the recently popularized 5: Under this plan, you eat a balanced Mediterranean-style diet of about calories for five days of the week and then limit yourself to low-carbohydrate calories per day for the other two days.
There is very little evidence to support the benefits of 5: You can get an idea of how much or how little calories is when you consider the calorie count of popular foods. The USDA calculates that two handfuls of peanuts or a slice of pepperoni pizza contains about calories. An apple contains fewer than 80 calories, while two pieces of fried chicken contain about calories. You might also want to consider how many calories you burn in a day. According to the Harvard Medical School , a pound person burns 72 calories by just sitting in a one-hour meeting.
One of the problems with a calorie diet is that it places no limits on the fats and carbohydrates you consume. A serving of chocolate pound cake and a glass of milk adds up to about calories. Regardless of calorie count, a well-rounded diet includes fruits and vegetables, lean proteins, and whole grains. Being healthy is about a lot more than just a number.
The greatest dangers associated with a calorie diet relate to vitamin and mineral deficiencies. Vitamin and mineral deficiencies can lead to many health problems.
In fact, most people cannot meet their vitamin and mineral requirements if they eat less than calories per day. For example, according to the Mayo Clinic , if your diet lacks the mineral zinc , which is in pumpkin seeds and beef, you can suffer hair loss.
Low iron intake can lead to anemia , while chronic low intake of calcium and vitamin D can lead to osteoporosis later in life. Always consider the full nutritional makeup of the foods you eat, not just their calories. A calorie diet can also put you at danger for muscle loss.
At first, muscle loss may seem like you are losing more weight, but keep in mind that not all weight is bad. To keep your body healthy, you need to be able to build muscles. A healthy diet burns fat, not muscle. Another health risk to keep in mind when considering a calorie diet is that your metabolism will change when you reduce the amount of calories you eat for a long enough period of time. Severe calorie restriction for prolonged periods of time will lead to a slower metabolism.
This can lead you to burn fewer calories. Also, when you lose weight, you then need fewer calories to maintain your new weight than you needed for your original weight.
But if they do so, they will regain weight until they reach their original weight. Though you may lose weight, you are at risk of malnutrition , which can cause many health problems.