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Medifast denies this of course, but soy is a thyroid antagonist, and when you strictly do Medifast, you are living pretty much exclusively on soy. He asked if I really wanted to loose weight. Norman, you seem to know the NS diet very well. For a meal-delivery diet system, Nutrisystem is more economical than Jenny Craig. I found a different program — HMR — which is medically supervised and also uses shakes, but these are milk based except the shakes made specifically for the lactose intolerant. I worried about all the processed food and still do , so I was glad to hear the friend's advice that the important thing is to lose the weight and keep it off. I made the mistake of not continuing to weigh in with WW once I lost the weight more than 10 years ago now.
I am an avid exerciser, always moving, yoga Hot and cold , running, pilates, dancing Ballet, Hip Hop, and Salsa , boxing, biking, and anything I am interested in doing that day!
The Medifast program has given me energy, confidence, and a new handle and control on what I eat and when I eat it. I was noticing before the program all kinds of stomach issues, once I cut out greesy fried foods, dairy, and the ton of bread I was consumming, all of the problems disappeared. Once I started Medifast and had about a week of cleansing, my system was normal again. Now running is easier, I can go farther and last longer, since I am lighter.
I love this program and will be on it till I complete my goal of safe weight loss with another 24 lbs to go! And hey if it takes me till a year from now, so be it! I am in no rush for anyone but myself! Love yourself more then you love anyone else first!
Remember health is your bestfriend! And be good to you today! I have been on this program for two months and I have lost 35lbs and went from a size 24 to an I have never felt better. Far less than I was spending eatting out all the time. I have not had any medical issues as a result of being on this plan and I have never felt better.
Just do it, all the junk we eat is killing us……… think of it as a health plan NOT a diet. Be very carefull of this one. I have colitis from taking it for a short time, so it certainly is not for everyone. Trying to work my way back to good health and promising my body that I would never do anything like that again. We were told that they do not give refunds. I told the center reps that I am lactose intolerant. The shakes are suppose to be low lactose, but after a week I could not go to the bathroom.
I finally emailed Medifast and received their list of no lactose products. I no longer drink the shakes, only their punch. When I told the center reps that I obtained the list thru email, then they said they could have given me a copy of the list!!! I have now lost 24 lbs. The center reps are suppose to be councilors, but are working on commission.
A couple of reps have lost a lot of weight, but not all of it on Medifast. How can someone who had not even tried the diet advise me? Instead of 5 Medifast meal replacements a day, I do 3 a day. Here is what is working for me:. I have one for breakfast or half a cup of Bran Buds with a little hot water.
MF allowes a half a cup of Jello a day, so I eat it at breakfast, too. I have been walking 5, steps. I am happy at losing more than 2 lbs a week. I will not quit, just modify it to work for me.
I only buy enough meal replacements for my 3 a day. The 1st week, they insisted that I buy their supplements. I found the same at Costco for a lot less. I hope this helps someone. But as soon as I stopped their plans, the weight slowly came back.
Plus, talking with my doc, the FL4I diet is not very good for the system. Dropped 3 pant sizes and lost total overall inches! I have stepped off the plan a number of times due to family gatherings, vacations and a wedding and was surprised at how little weight came back. My husband and I were eating out every night due to his strange work schedule and I just set the time that I want to cook mostly on the BBQ or grill , eat and have his meal waiting for him.
I also work out on Wii Active, swim in a resistance pool, ride a recumbant bike as well as walk the mall. I am now up to 50 minutes of exercise a day and feel absolutely great! I am allergic to artificial sweeteners and found most of their meals do not include them. I have found the types of meals that suit me and taste the best: Their Antioxidant shakes, chocolate pudding, their new crunch bars are yummy, as well as their Momentum cappuccino and Chai Latte.
I highly recommend this diet to anyone! Just be sure to make regular visits to your doctor especially if you are on any medications to make sure the dosages are adjusted accordingly.
It has changed the way I look at food! Which, for me, is a wonderful thing: Been on Medifast for a week. Did Herbalife in and lost 50 lbs….
By end of 9 month went from a size 24 to a Must drink lots of water on each…and be strict on the diet plans. Preference for me is Medifast. Take Metamucil or some other fiber supplement. Concerning putting on weight again, Medifast helps you break bad eating habits and lifestyle changes.
If you revert back to cheeseburgers and beer with no exercise , of course you will gain it all back. I tried Nutrisystem and thought the food was pretty bad. Jenny Craig is expensive.
And exercise and no alcohol! It messed with my metabolism. I could only eat real food once a day, and only meat and vegetables. Yeahhh… not quite the best plan out there. I am so sick from Medifast, gassy and bloated all the time, feeling full and just terrible. What is wrong with me? Medifast is a great diet! If you are disciplined to do it and have the mind set to succeed you will be successful!
I have lost 50 pounds since January I workout times a week and make sure I drink lots of water. I lost 65 pounds using Medifast and have kept off all but about five pounds for a year now.
It requires a lot of discipline but it is worth it. Make sure you drink at least the 64 ounces of water recommended. The way I look at success with Medifast is this: It induces a relatively mild state of ketosis and if you really stick with the plan, you will lose weight and lose it rapidly. My faults with the plan: I am not that overweight and I enjoy running, so the calorie count is a little low for me and others who are already active.
Medifast is overly expensive. Also, as others have stated, it is important to be committed to maintenance! No matter what diet or lifestyle change you are attempting, you will backslide if you reach your goal and then slack off. Those of us who carry extra weight have to be constantly vigilant about our diet and exercise.
Best wishes to all! This is my all-time favorite diet. Whatever the reason, I was convinced it was what I needed. During my research, I found a lot of positive reviews about Nutrisystem, and I knew it was time to give it a try!
My family and I. I was able to lose 30 pounds with Nutrisystem, and have been able to keep it off by making simple lifestyle changes. It was affordable, convenient, tons of people reported great results online, and they guaranteed the weight loss. After doing a little research, I decided it was right for me and decided to sign up. I was probably around pounds when I finally decided to jump on the bandwagon, and my weight was going nowhere but up at that point.
Nowadays, I try to stay as close to as possible, and I am usually able to maintain that goal, give or take a pound or two. That being said, I still utilize diets like Nutrisystem from time-to-time, when I feel like I need a re-charge, or to quickly burn off some extra weight.
After reaching my goal, I transitioned to a plan that includes their Turbo Shakes, healthy foods that I prepare on my own, and a regular exercise routine. While their Basic plan worked for me for me, they have several options to choose from. The big takeaway here: Pick a plan that fits your budget and dietary needs they have specialty plans for vegetarians and diabetics , and know that ALL of their plans are going to help you lose weight when used correctly.
There is a ton of variety, the meals are quick and easy to make, and they even have frozen options that take the quality up another notch. You can view their full menu at the official Nutrisystem website. Ultimately, I wanted to make a goal of losing about 10 pounds per month. For me, this was very doable following their diet plan. The results are going to be different for everyone, but if you have 20, 30 lbs, or more to lose, then I would expect to be on the diet for at least two months.
In my case, once I reached my weight loss goal, I had established a routine for how much I needed to eat each day, so I was comfortable developing a plan of my own. As someone who has lost more than 30 pounds using the Nutrisystem program, I can tell you that it absolutely works.
I highly recommend it to anyone who has 10 or pounds to lose. Nutrisystem Turbo 13 is one of the most effective ways to lose weight, and is a great fit for anyone who wants an easy plan to follow. I've used their plan now several times over the years, and it's one of our highest rated weight loss products here on the site.
I really liked your story. I am in day 2 of my Turbo Program. My history with NS is in I had my 3rd child, 12 months and one day after my 2nd. My weight on delivery date was My normal weight was I went down to Lowest in my life, and I felt good. I did feel healthier at which I managed to maintain for 20 something years. In 3 years I graduated a size I weighed when I graduated. I still weigh 10 years later and feel awful.
I too started to eat out and drink wine. I only hope I have the will power to succeed this time. I feel I have to become a hermit and say no to going out with my friends, neighbors and family. But now I am older and I dread the fact it may take me years to lose all this fat.
But I have only myself to blame. Reading your story has given me some inspiration. I am going to make 10 weight loss increments only as to not get discouraged.
Thank you for sharing your story. Hi Cheryl- Thanks for reading, and sharing…What an inspiring story! I still have a drink occasionally, but try to keep it limited to social gatherings and not an everyday thing. In any case, best of luck with your weight loss journey! Norman, you seem to know the NS diet very well. I have been on this diet around 7 years ago and I see a few new changes this time.
My order has arrived and I unpacked my Turbo Box yet did not keep that food separate, and now i am really unsure of what was in it for my first week…. Best of luck with the program. Hope that helps -NS. You want to be at your goal weight then, not wishing you did something about it yrs ago. No, you cannot pound them back, but I am not sure why you would want to anyway.
Co-workers always ask me to go out for a drink and they order whatever and I order a diet coke. You could blame it on medication if you want. When I go out to eat or go to cookouts, etc. I order a meat and a vegetable with a diet soda.
No potato or anything. At a cookout it would be a burger or chicken with no bread, and a tossed salad or veggie. You CAN do it. You just have to order carefully. I wish you luck. You can do, I know you can. It is so nice to read a positive article about Nutrisystem. You are so right about your body becoming used to the smaller portions.
Like anything, your body goes through an adjustment period, but after a few days, it is quite easy. With frequent snacks between meals, as well as plenty of fluids, you are eating pretty much whenever you feel hungry. Hi, thanks for the great review! Thanks for the nice comment: Excited to hear how Nutrisystem goes for you — let us know! Hi Ellen — You definitely need to talk with your doctor before trying Nutrisystem or any weight loss plan with your health issues, but they do offer a plan for people with diabetes.
I would recommend checking out their site to learn more about the different plans they offer. They also offer snacks and shakes as options over the course of the day, so that helps with the extra cravings too. Hope that helps, and best of luck with your weight loss journey! Someone in my Myspace group shared this website with us so I came to give it a look.
Exceptional blog and brilliant design and style. Thanks for the kind words and for visiting the site — let me know your Twitter handle so I can return the favor! Those first 2 weeks i dropped 13 lbs, but that third week i lost maybe 1 lb. I was only eating the provided meals the first two weeks usually around only calories per day obviously that was unhealthy, so i added in a few snacks to put me right around calories per day.
But unfortunately that has resulted in minimal weight loss. Did you have plateaus like this? And how did you over come these stalls? I did just purchase an elliptical and also a stationary bike, but only on day 2 with those. Your review was wonderful and very well written, so thank you! Hi Julie- Thank you so much for sharing your story, and way to go for making it through your first month!
I think the calorie restriction is the hardest part about Nutrisystem, and why now I typically only do the diet for a month or two and then really focus on just eating right and getting enough exercise after that. For me, the approach after Nutrisystem has been intermittent fasting IF. That said, I have had a lot of success with it, and find that I can maintain a healthy weight for long stretches of time when using it.
I started with the turbo charge and continued now for almost 3 weeks. I have only lost 3 lbs. When I emailed a counselor they said that was normal and I was doing well. Big hope very disappointed. In any case, hope the rest of your month goes well, and best of luck moving forward. I just started Nutrisystem. I always lost weight on the low carb diet when I was younger.
But the fat intake was not good. Just to avoid all the carbs… Did you or anyone else have a issue with how many carbs are in each meal? Is this ok lol… Please someone assure me all the carbs are ok! Thanks for visting, and best of luck with your first month! Thanks for the excellent review and videos. Excited to see what kind of progress I can make. Hi Krystal — thanks for visiting the site, and taking the time to read my review and watch the videos.
Always happy to hear that it helped! Thanks for the great info and for sharing your story! Thanks for the kind words, June!
Congrats on taking the first step and best of luck with Nutrisystem — hope it goes well! I mastered more new things on this fat reduction issue. An enormous reduction in junk food, sugary foods, fried foods, sugary foods, beef, and white flour products may perhaps be necessary. Holding wastes unwanted organisms, and wastes may prevent ambitions for fat-loss. While specific drugs for the short term solve the situation, the unpleasant side effects are certainly not worth it, plus they never present more than a short-term solution.
Many thanks sharing your thinking on this weblog. Thanks for the input Saul. Have you ever considered creating an ebook or guest authoring about Nutrisystem on other sites? I know my readers would appreciate your work. If you are even remotely interested, feel free to send me an email. Hi Lance — I actually do have an eBook in the works, so stay tuned for that! This weight loss plan has the best variety and one of the biggest selections of menu options. Choose from over foods. To help you out I will list a few of my personal favorites.
Okay for breakfast I loved the double chocolate muffin. Be sure to put this in the microwave for a few seconds. Trust you will be happy you did. Also liked the buttermilk waffles, the thick french toast and granola bars worked well on the run. For lunch I like their pizzas, the pepperoni pizza melts and again the granola bars for when I am on the go.
Preparing these foods is very easy. A microwave is a great tool and fast time saver on this diet. I was surprisingly impressed with the chicken parm dinner. Truly one of my favorites and I would order a few with each delivery. Also with this pizza, I was pleasantly surprised with the flavor. Thank goodness diets have come a long way. No need to choke down poor tasting foods and shakes. Because now you can eat real tasting foods that you are sure to love.
It may not even feel like you are on a diet. Nutrisystem is quite easy to follow and very convenient. People on the go with busy lifestyles will find this weight loss program very convenient.
They have such a wide variety of foods you are sure to find many of their meals to be delicious. The company has many experts on hand to help guide you through your weight loss goals.