What Is Weight Watchers?
The taste is great, and it doesn't taste overly, chalky. I replace my morning coffee and breakfast all in one bottle!! You can view their full menu at the official Nutrisystem website. Also, if you use Nutrisystem for one month, and then decide you want to cancel after that, there are other routes you can go to avoid paying the early termination fee. I just went through this whole process and received my order today. Nutrisystem has generously extended a special offer for Diet Dynamo readers.
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If you are having trouble opening the forms, you may need to download and install Adobe Acrobat Reader. Just click here and you will be taken to a page where you can download Adobe Acrobat Reader. If you are a Human Resources manager or a corporate executive who is looking to lower health care costs within your organization by reducing the chronic disease burden among your employees, then Inland Empire Weight Loss would like to help.
We offer a wellness program designed to reduce and improve obesity related chronic conditions through improvements in lifestyle, diet, and exercise. If your company offers a shared or full risk environment in providing health care benefits to your employees, then a wellness program such as ours will offer immediate benefits in reducing healthcare pharmacy, medical, and hospital claims.
Additionally, if your employees have a reduced weight and improvements in their health, there will be a decrease in absenteeism and an increase in productivity. Knopke is double board certified in Obesity Medicine and Family Medicine. He is a leader in the field of Obesity Medicine. Additionally he is a member of many other related Medical Associations. He has spoken to and taught other medical professionals both locally and nationally on topics related to Obesity Medicine.
He also offers a 4th year elective rotation to UCR medical students interested in pursuing a career in the field of Obesity Medicine. He is an active participant in designing continuing medical education CME programs on the topic of obesity medicine through OMA. Further information on Dr. Knopke can be found on his LinkedIn page. Interested parties are invited to send an email to Dr. Knopke at drknopke inlandempireweightloss.
Knopke about options for the corporate program. Knopke can meet individually with HR managers or other corporate decision makers on a one on one basis to discuss options should there be interest in our program. We look forward to making your employees healthier. One of the big advantages of choosing a clinic that is run by a board certified Obesity Medicine Specialist is that we can take care of a wide spectrum of medical needs.
Whether you have recently gained pounds through a pregnancy and you have not been able to lose the weight or you are currently taking multiple medications to treat chronic health conditions such as diabetes or hypertension, we are here to help. We even see people after bariatric surgery who have plateaued in their weight loss. Read about our pricing structure below and decide which program is best for you.
If you are cost sensitive, please let your healthcare provider know so that we can shape a program that is right for you. Our least expensive option is our Basic program with an added supply of phentermine to make it last for a month. You will not find a better price in the Inland Empire. Please see our specials page for our current offers.
For your convenience, we also accept CareCredit. This is our best value. It is intended for the person who has recently gained weight and has not able to lose it on their own.
Carrying extra weight over many years exposes you to multiple health risks. This is especially so if you have someone in your family with weight related health problems. Allow us to evaluate you for your health risks and let us show you how to lose the weight and feel great.
This is our most popular level. We find that many of our patients have struggled to lose weight even with an appetite suppressant. Often we see patients from other weight loss clinics who were told to stop taking their appetite suppressent when they stopped losing weight. We see things differently. The appetite suppressant is a tool to achieve a result but it is not the only tool we have!
There are many ways to break through a plateau. This is what we do! This is where we really shine. If you have several health problems and you are taking multiple medications, we can help. Do you have diabetes and you are on insulin? We can get your blood sugar down and take you off of your insulin. Have the costs of your medications become too much? Have you already had bariatric surgery and you have stopped losing weight?
We can help you. If you have a fee-for-service type health insurance and multiple medical problems, then this is the best option for you. Did you know that most of the listed insurance plans have at least some coverage for weight loss? Let us evaluate you for your qualifications to use your health insurance.
We can usually find a way to make it work. Each visit comes with a 2-week supply. Extend this out to a month for only a little more. Getting an EKG as a component of your initial evaluation can be important to help identify cardiac issues that may put you at risk. We do recommend that you get this prior to starting on the program. These are our most popular injection. Each comes with a mixture of vitamins designed to mobilize fat stores and increase energy levels.
Try these at other centers and they can be painful on injection. Our proprietary formula is designed to minimize the discomfort that is associated with this formulation. Many people lack the ability to absorb vitamin B12 or they take medications which makes absorption difficult.
Others like the effect of a little extra B12 in their system and feel a boost of energy. Ask us about this and we can tell you if this is right for you. For many of our patients, this is the "secret formula" to their success. We carry a wide range of products ranging from soups, bars, shakes, and meat sticks. All are formulated to provide you with an increased supply of protein and low delivery of carbohydrates.
If you have particular needs in your meal replacements, just ask us and we can help you to decide if this option is right for you. We find that many of our patients, both men and women, suffer from hormone related problems as a consequence of their excess weight. Like many problems we see related to obesity, unhealthy hormone levels are both a consequence and a cause of weight problems.
Often, by subtle alterations of your hormones, we can enable weight loss where you have struggled before. Ask us how this can help you. Addressing additional problems may be limited by time and safety as determined by the provider. A prescription for an alternative appetite suppressant may be given in lieu of dispensing a medication.
Savings with insurance assumes you have satisfied your deductable. Please ask for more details if you have questions. Inland Empire Weight Loss is currently accepting consultation requests in the area of Obesity Medicine. The specialty board of Obesity Medicine was established in Further information on this board can be found here.
Upon request of a consultation, you as a provider will receive a consultation letter from Dr. If there are questions in regards to the plan, Dr. Knopke will be more than happy to discuss any concerns you may have on the phone. Our aim is to diminish the burden of chronic disease in the individual affected by Obesity.
We accept most major PPO health insurances as well as Medicare. We accept consultations for the following requests:. Knopke is a leader in the field of Obesity Medicine. He is an active participant in designing continuing medical education CME programs on the topic of Obesity Medicine which are designed to educate other Obesity Medicine providers around the country on various topics in Obesity Medicine.
He is also an instructor for the OMA for their board preparatory course to help other physicians study for and pass their Obesity Medicine Board exam. Should you have any questions about the nature of our program, Dr. Knopke can be reached at drknopke inlandempireweightloss.
Behavior The cornerstone of any successful weight loss program is behavioral management. Nutrition We use a combination of education and medical grade meal replacements to facilitate weight loss. Appetite Suppressants We provide appetite suppressants or "diet pills" to most of our patients. Lipotropic and B12 Injections Many patients notice a metabolic boost and improved weight loss with a weekly injection. Weight Loss For Women Common weight related problems associated with women include weight gain after pregnancy, peri-menopausal weight gain, and cyclical eating patterns related to both normal and abnormal menstrual cycles.
Medicine Many of our patients also have medical and psychological problems as well. Exercise There is no doubt that exercise helps in the weight loss process. Support We find that regularly scheduled visits, usually at 2 week intervals, are important in keeping people on track towards their weight loss goal. Convenience We realize that most of our patients work and scheduling is important for them. Maintenance When you have reached your goal, we will not forget about you.
Compare us to Weight Watchers The American Medical Association has declared that Obesity is a disease and numerous other medical societies agree. Compare us to Nutrisystem A weight loss program is more than just delivering pre-prepared meals to your door. When you see a board certified Obesity Medicine Specialist at Inland Empire Weight Loss, besides all of the items listed to the left under Weight Watchers, look at how our weight loss program stacks up to Nutrisystem: Receive a full laboratory evaluation as well as a hormonal analysis to determine what is keeping you from losing weight.
Receive weight loss medications from an experienced Obesity Medicine Specialist. Common problems that are seen in an obesity medicine clinic can include but are not limited to: Nidetch had done something revolutionary but uncomplicated: Over the years, I have attended meetings with three different cheerleading leaders; two were great, and one was just too much for me.
Weight Watchers implemented a points system in the s, where foods were given a numerical value based on nutritional profile. So then, how does Weight Watchers work? Starting from the beginning, the program included a very specific eating system and over the years there have been a number of iterations. But the introduction of the original Weight Watchers Points system —currently referred to as SmartPoints—kicked the specifics into super-user-friendly. It came into being from Weight Watchers Limited in the United Kingdom, where two women invented, developed, and patented the Points system calculator.
Using an algorithm that calculated calories, fats, proteins, and carbs, it would have a couple of iterations, too, as more was learned about nutrition and exercise science. But the underlying system, of counting foods as values based on nutrition, was genius then and it remains the cornerstone today.
The newest program, launched in , is dubbed Beyond the Scale. Weight Watchers says it wants people to not diet per se, but adopt a Weight Watchers lifestyle:. Our proven program is not a diet.
Yes, you will lose weight. The current program is pretty simple, in that every food has a value. SmartPoints are calculated based on calories, saturated fat, sugar, and protein. You simply adhere to your allotted points.
There are no forbidden foods. And that phrase alone is for some the ah-ha! Weight Watchers explains that it takes the complex nutritional information of a food and gives it a single number—the SmartPoints value—so people can make smarter food choices while eating the stuff they like to eat.
Well, some of it anyway. And, each week you get bonus points—which, when I did Weight Watchers in my last go-round, I banked and then pigged out on Friday nights.
Just Ben, Jerry, and me. Anyway, the idea of points is smart, easy, and doable. And I mean not just parking further away from the store entrance. Get your heart rate up and keep it up with fat-burning, good-for-your-heart exercise. I swim albeit not enough. You can walk, run, jog, row, climb, spin, bike, step, jump, skip, kick—you get the idea.
And do it at least 30 minutes every day—or at least most days of the week—as best as you can fit in your already ridiculously hectic life. Actually, make it your time; take 30 minutes, put headphones on, and do it. And, it turns out, even during the most seemingly mundane of tasks, you earn FitPoints which you add to your total points for the day.
FitPoints is also a smart idea. Weight Watchers explains it this way:. FIT is about getting back in touch with your body. Weight Watchers has several dozen videos, workouts, demos, fitness plans, and challenges. And all of this can be managed on a handy, popular app. The Weight Watchers mobile app for smartphones and devices helps dieters to track weight loss progress, manage SmartPoints and FitPoints, shop for and plan meals, and offers social networking with other members.
Every step you take, every bite you eat, kept track of. The mobile app for Android has almost , reviews on Google Play with an overall rating of 4. Reviewers find it easy to use, convenient, and it helps dieters stay on track.
Similarly, on iTunes, more than 2, real people reviewed the current iteration of the app and gave it a close to 5 stars. Even the previous versions of the app—with 12, reviews—agreed it was effective, easy to use, and helped Weight Watchers dieters keep track. On the Weight Watchers app you can live chat with a coach and—for a lot of people who are focused on the fitness in the program and want a fuller health-tech experience—toggle to the Activity tab to your track activeness.
And if you have an Apple Watch, wireless scales, and an activity tracker—like Up by Jawbone or Apple Health, for example—you can connect them to your Weight Watchers account. Along with Weight Watchers online, a virtual and brick-and-mortar support network yes, there are still meetings, absolutely! W hat does Weight Watchers cost? A little secret from me: Once you have done Weight Watchers, you know how to do Weight Watchers—so as some say, you can do it without paying.
Remember I said that accountability, motivation, community, and support are the secrets to Weight Watchers? In fact, Weight Watchers itself—even in this day and age where everything is online—recommends the plan you go with is the one with meetings: But, as of fall of , there are three plans:.
Just read the fine print. If you follow it. If you fall off the tracks, you just get back on. When I did my first round with Weight Watchers, I lost 4 pounds the first week and I have to tell you, I remember that day like it was yesterday. I stuck with it for 11 more weeks and ended up dropping 23 pounds. But it can work for you.
We chubbies will do anything, try anything , to lose weight! I can say that: Just the facts, and the facts are that Weight Watchers ticks most of the good boxes— most being the operative word there. The study found that. Further, high usage of 3 access modes was associated with greater weight loss results. In other words, the meetings, the online support, the App, all make a big difference.
British journal The Lancet published a study which followed several hundred people for a year; half on a diet recommended by their doctor and the other half on Weight Watchers. The majority of the participants on Weight Watchers stuck to the diet and lost twice as much weight as the doctor-diet group. Finally, the American Diabetes Association has studied Weight Watchers and found that meeting attendance combined with an emphasis on healthy eating—including veggies, fruit and high-fiber, low trans-fat foods—makes it a good commercial diet choice with better, and healthier, results.
How about Weight Watchers reviews? A picture is worth a thousand words, and for me the before-and-after of performer Jennifer Hudson is all you need to see to know Weight Watchers works. She lost 80 pounds. And though she ended her relationship with the company after about four years, she lost the equivalent weight of a healthy year-old and said in interviews that Weight Watchers changed her life. What each of these has in common, too, is that all successfully lost quite a bit of weight on Weight Watchers, and in the case of most—if not all—have kept the weight off, in some cases for years.
But what about regular people? The most candid and compelling review I located was posted on SparkPeople. So my humble opinion on WW, I believe it works great if you stick with it. She said while on Weight Watchers she ate a lot of high-fiber foods, a lot of vegetables, lean meats and fish, light breads, fruit and drank a lot of water. I would like to lose 76 pounds. I know this woman. I am this woman. But trinkets, tools, and good old-fashioned customer service help the spell work.
The allure, or Weight Watchers charms, are many. I loved the gadgets and many I still have, including the old Points slide thingamajig. Back in the day, free recipe cards and cookbooks, coupons, and trinkets to help remind me that I was accountable; a key chain, pocket guide, measuring cup, and non-toxic plastic water bottle with Weight Watchers emblazoned on it—those little talismans made a difference. She had no problem canceling and she said Weight Watchers customer service was great.
Based on our research people frequently try to compare Weight Watchers to other brands. Often the brands and their products are different in many ways which makes it hard to compare apples-to-oranges.
This is our attempt to compare below 5 and pick the winner. Please take this information with the grain of salt and do your own research.