Two-thirds of the U. This is the first time that I have actually felt successful in losing weight. Like Jenny Craig, Nutrisystem offers both a diet plan and food delivery, with shipments arriving within business days. The program is split into 2 sections: Vegetables to Eat While on the Medifast Diet. Home Nutrisystem vs Medifast.
Both groups also went on a high-fiber, low calorie diet. These were the results of the 12 week study, which was published in The Journal of The American Medical Association (a highly respected scientific journal): Heymsfield, et al. 1998 As you can see, both groups lost weight. But the group taking Garcinia Cambogia extract actually lost less weight (3.