I just love the 3 miles and the 4 mile walks on this DVD - the three mile also incorporates the use of the band included while you continue to walk - the four mile does not use the band, but you get so much of a workout that you don't need it. Related Video Shorts 0 Upload your video. The Four Mile Walk is a real challenge. Please try again later. Walk Away the Pounds Ultimate Collection: Read reviews that mention dvd workout mile walking exercise video workouts miles dvds follow walks videos program lost outside body shape weights choose sweat. And my entire body felt engaged.
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