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I just love the 3 miles and the 4 mile walks on this DVD - the three mile also incorporates the use of the band included while you continue to walk - the four mile does not use the band, but you get so much of a workout that you don't need it. Related Video Shorts 0 Upload your video. The Four Mile Walk is a real challenge. Please try again later. Walk Away the Pounds Ultimate Collection: Read reviews that mention dvd workout mile walking exercise video workouts miles dvds follow walks videos program lost outside body shape weights choose sweat. And my entire body felt engaged.

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HCA stands for hydroxycitric acid and is just one of the natural extracts contained in the product(others include Gorikapuli and Gummi-gutta). HCA is considered the active ingredient in GC as it has potent effects in the body that help suppress the appetite, increase metabolism, burn fat, and prevent carbohydrates from converting to fat once inside the body. Due to its high-quality makeup, Pure Garcinia is also by far the most popular product.

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