It was affordable, convenient, tons of people reported great results online, and they guaranteed the weight loss. Best of luck with your two weeks. How I Lost 30 Pounds 1. I was able to lose 30 pounds with Nutrisystem, and have been able to keep it off by making simple lifestyle changes. First, take the time to put the food on a plate like you would normally eat. Reading this post reminds me of my good old room mate! Dan Marino , the legendary Miami Dolphins Quarterback, was talking about how he had lost more than 20 pounds on Nutrisystem, and for some reason, his words stuck with me see the commercial below.

But the group taking Garcinia Cambogia extract actually lost less weight (3. 2 kg 7 pounds) than the placebo group (4. 1 kg 9 pounds). The researchers also looked at body fat percentage.