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Something happened the first spring after taking Shakeology 8 years ago that has kept these sinus infections from getting me. Beachbody has improved and tweaked the formula and flavor of chocolate over the years and I feel they have it down pretty good right now. As in puke their brains out. The link at the top says studies show Vitamin C to not really have an effect on curing the common cold. Getting rest, drinking fluids, and washing your hands help limit it spreading to others. Beachbody makes a quality product and they stand behind it with a 30 day money back guarantee.
Other rat studies show increased levels of the neurotransmitter serotonin. This could theoretically lead to reduced appetite and cravings (2). There are actually a whole bunch of studies in rats showing that Garcinia Cambogia consistently leads to significant weight loss (3, 4, 5, 6).