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How one-minute bursts of exercise can boost health for over-60s in just six weeks
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Research Reports in Clinical Cardiology: Institute of Medicine The National Academies Press. Retrieved 24 January The Journals of Gerontology Series A: Biological Sciences and Medical Sciences. The Wall Street Journal. Retrieved December 1, Pakistan Journal of Medical Sciences. American Journal of Epidemiology. Experimental Biology and Medicine. Journal of the American Dietetic Association. The role of diet, lifestyle, and genes".

A Systematic Review and Meta-Analysis". Archives of Internal Medicine. Nutrition Research New York, N. American Journal of Clinical Nutrition. Journal of the American College of Nutrition. FAO estimates food supply of kcal to be satisfactory. Research Reports in Clinical Cardiology. Retrieved from " https: How one-minute bursts of exercise can boost health for overs in just six weeks e-mail.

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Hepatitis B can be prevented by vaccines. A healthy liver aids the digestion of fats and proteins, regulates sex hormones, breaks down toxins in the bloodstream and removes excess red blood cells.

Chronic alcohol abuse taxes the liver, causing accumulation of fatty deposits, which become inflamed, leading to alcoholic hepatitis. The American Liver Foundation states that 35 percent of heavy drinkers develop this condition. If drinking continues, healthy liver tissue is gradually replaced by non-functioning scar tissue, a process known as cirrhosis. Abdominal swelling and tenderness, loss of appetite and nausea may characterize alcoholic liver disease. Obesity, high cholesterol, high blood pressure and type 2 diabetes are risk factors for non-alcoholic steatohepatitis.

The disorder generally follows the same course as alcoholic liver disease, however patients may be non-drinkers. The National Digestive Diseases Information Clearinghouse advises that many people with NASH do not have symptoms of fatigue and upset stomach until liver damage is advanced. Losing weight, eating a healthy diet and getting regular exercise can help you manage NASH. Regular medical care is also needed to control the effects of this disease.

How one-minute bursts of exercise can boost health for over-60s in just six weeks