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You can exchange your daily FitPoints for SmartPoints on a one-for-one basis, which means you can eat a bit more each day if you're active. Unsourced or poorly sourced material may be challenged and removed. Retrieved 30 April Retrieved from " https: Hot new releases Previous page. I read your article on drinking.

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FitPoints is Weight Watchers' rating system for physical activity. The more you move, the more FitPoints you earn, which allows you to eat a little more. Think of FitPoints as activity points , which is what WW used to call them.

You earn FitPoints with exercise. It's called "eating your FitPoints" because swapping your FitPoints for SmartPoints increases the amount of food you can eat each day on Weight Watchers.

The choice comes down to this: If you swap your FitPoints for extra SmartPoints, you'll make the WW program easier to live with, as your increased SmartPoints allotment will allow you to eat more. You will have to decide which tactic feels right for you. You'll have to adjust your Weight Watchers account default settings in order to make this happen. Don't worry -- we'll show you exactly how to do this in a moment. Shake things up with this dietitian-designed plan which requires almost no cooking to jump-start your weight loss.

When you've reached your goal weight, then return to Weight Watchers for maintenance. Works best for singles and empty-nesters who don't have to do a lot of family cooking. You can exchange your daily FitPoints for SmartPoints on a one-for-one basis, which means you can eat a bit more each day if you're active. To swap your FitPoints for increased SmartPoints, you must change the default settings in your Weight Watchers account.

See image below for details. Each member is assigned a numerical FitPoints Goal for the week. Since you earn FitPoints with physical activity of any kind, the concept is that Weight Watchers is trying to encourage you to be more active. Weight Watchers hopes that you will strive to meet this goal. After you meet it consistently, they will raise the goal, a little at a time. When you first sign up, you'll be asked a number of questions. The good folks at Weight Watchers decide your initial weekly FitPoints Goal number, based on your age, gender, weight, and activity level.

You could be doing aerobics, or you could just be walking to work, waging war against bathroom soap scum, or dancing your heart out at a party. You just have to keep track of the amount of time you engaged in the activity, and the intensity level low, moderate, or high of the activity.

You're not sweating from the activity, or breathing more rapidly than normal. You're breathing more rapidly than normal, but not out of breath not winded. You are able to converse but not able to sing while performing the activity. You can't converse normally while performing this activity, but can only utter short phrases. Weight Watchers Research Dept. You can either enter it manually in the activity section of your account, or you can use a tracking device or app, such as Fitbit, which connects directly to your Weight Watchers account.

The revamp took effect in December , when Weight Watchers introduced their holistic Beyond the Scale approach sounds like a sci-fi sequel: Star Wars Episode 14, Beyond the Scale. For one, Weight Watchers says that your weekly FitPoints goal is fully personalized for you by WW, taking into account your age, gender, height, weight, and current activity level. Previously, with Activity Points, you would just calculate the points to earn using a more generalized, clumsier online tool.

The actual FitPoints you earn that are exchangeable for SmartPoints doesn't really vary much based on your weight and gender. The number of points you earn is overwhelmingly based on the time and intensity of the activity. FitPoints are easier to earn as well. Plain and simple, you get points as soon as you start moving. With the old Activity Points, you had to reach a baseline before you could score — for example, you might have had to walk 3, steps to get points. Now, you could walk just a third of that and already earn as many as 2 FitPoints.

What is FitBreak from Weight Watchers? FitBreak is an app that shows you very brief videos a few seconds long , and encourages you to then mimic that activity for exactly one minute. If you do this 20 times over the course of the day a total of 20 minutes , you will receive 2 FitPoints. You must be logged into your regular Weight Watchers mobile app while using FitBreak, in order to automatically receive the points.

When you start on Weight Watchers, you take an assessment where WW looks at your lifestyle and determines your first FitPoints goal. As mentioned, this goal is based on your personal factors. For instance, if you currently spend a lot of time sitting at your desk, WW will start you off with a fairly low points goal.

One is by wearing an activity tracker, such as the highly popular Fitbit, which integrates with your Weight Watchers account.