I wore a size zero! We stress that there needs to be changes in the whole family when it comes to things such as eating and exercise. Each day I made sure to drink at least 64 oz of water and light exercise, which usually included twenty minutes of hula hooping. Just click here and you will be taken to a page where you can download Adobe Acrobat Reader. Please see our specials page for our current offers. Often, by subtle alterations of your hormones, we can enable weight loss where you have struggled before.
Latest in Training
The fruit of the plant looks like a small, green pumpkin and is used in many traditional Asian dishes for its sour flavor. In the skin of the fruit, there is a large amount of a natural substance called Hydroxycitric Acid (HCA). This is the active ingredient in Garcinia Cambogia extract… that is, the substance that produces the weight loss effects.
Bottom Line: Garcinia Cambogia is a plant often used in Asian recipes. The skin of the fruit contains a substance called Hydroxycitric Acid (HCA), which is the active ingredient.